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Sat 31st May 2014 at 11:00am by Graybo

Run > Race

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Time
4:05:36
Miles
26.74
Min/mi
9:11
Pacing
86.9%
WAVA
53.60
Cals
3342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 125cal
2) 1m - 8:43(8:43/m) 125cal
3) 1m - 8:48(8:48/m) 129cal
4) 1m - 8:59(8:59/m) 121cal
5) 1m - 8:53(8:53/m) 125cal
6) 1m - 8:33(8:33/m) 125cal
7) 1m - 8:40(8:40/m) 126cal
8) 1m - 8:55(8:55/m) 126cal
9) 1m - 8:33(8:33/m) 125cal
10) 1m - 8:39(8:39/m) 125cal
11) 1m - 8:41(8:41/m) 126cal
12) 1m - 8:33(8:33/m) 126cal
13) 1m - 8:49(8:49/m) 125cal
14) 1m - 9:00(9:00/m) 125cal
15) 1m - 8:42(8:42/m) 125cal
16) 1m - 9:07(9:07/m) 125cal
17) 1m - 9:42(9:42/m) 124cal
18) 1m - 8:56(8:56/m) 125cal
19) 1m - 9:05(9:05/m) 126cal
20) 1m - 9:11(9:11/m) 122cal
21) 1m - 10:03(10:03/m) 125cal
22) 1m - 9:58(9:58/m) 125cal
23) 1m - 10:24(10:24/m) 124cal
24) 1m - 9:51(9:51/m) 125cal
25) 1m - 10:46(10:46/m) 126cal
26) 1m - 10:17(10:17/m) 125cal
27) 0.74m - 7:21(9:54/m) 91cal

8:26 8:43 8:48 8:59 8:53 8:33 8:40 8:55 8:33 8:39 8:41 8:33 8:49 9:00 8:42 9:07 9:42 8:56 9:05 9:11 10:03 9:58 10:24 9:51 10:46 10:17 7:21

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:33	8:33	8:33
2.00	17:15	8:41	8:41
3.00	25:49	8:34	8:34
4.00	34:44	8:56	8:56
5.00	43:37	8:53	8:53
6.00	52:01	8:24	8:24
7.00	1:00:37	8:37	8:37
8.00	1:09:14	8:37	8:37
9.00	1:17:52	8:38	8:38
10.00	1:26:27	8:35	8:35
11.00	1:35:05	8:38	8:38
12.00	1:43:34	8:29	8:29
13.00	1:52:13	8:39	8:39
14.00	2:01:15	9:02	9:02
15.00	2:09:48	8:33	8:33
16.00	2:18:50	9:02	9:02
17.00	2:28:36	9:46	9:46
18.00	2:37:33	8:57	8:57
19.00	2:46:38	9:05	9:05
20.00	2:55:53	9:15	9:15
21.00	3:05:55	10:02	10:02
22.00	3:15:44	9:49	9:49
23.00	3:26:04	10:20	10:20
24.00	3:35:45	9:41	9:41
25.00	3:46:25	10:39	10:39
26.00	3:56:40	10:15	10:15
26.70	4:03:40	7:00	9:57

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.84%	More
800m	3:55	7:52	46.60%	More
1km	4:56	7:57	48.18%	More
Mile	8:15	8:15	49.38%	More
5k	26:48	8:37	51.65%	More
5 miles	43:28	8:42	51.73%	More
10k	54:24	8:45	51.56%	More
10 miles	1:29:35	8:57	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:05	8:04	55.17
5M	41:32	8:18	54.14
10km	52:17	8:25	53.65
10M	1:26:35	8:40	53.49
Half	1:55:17	8:48	52.71
20M	3:00:31	9:02	53.34
Mara	4:00:21	9:10	53.42

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