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Sat 31st May 2014 at 8:00am by iaincr

Run > General
  • Time
    22:51
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    82%
  • WAVA
    62.35
  • BPM
    162
  • %MHR
    88.8
  • B/mi
    1183
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 152/168bpm
2) 1m - 6:59(6:59/m) 170/173bpm
3) 1m - 8:15(8:15/m) 163/172bpm
4) 0.12m - 49(6:35/m) 174/175bpm
6:48 6:59 8:15 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:19 124 92-152 784 1/6
0.25 1:35 47 6:18 156 154-157 983 2/0
0.38 2:26 51 6:49 157 156-159 1069 0/1
0.50 3:16 50 6:43 160 159-161 1074 2/2
0.63 4:06 50 6:41 162 161-164 1082 0/2
0.75 4:58 51 6:51 164 163-165 1123 0/1
0.88 5:48 50 6:42 165 165-166 1104 3/1
1.00 6:43 55 7:22 167 166-168 1229 2/0
1.13 7:35 52 6:57 166 165-167 1154 2/1
1.25 8:28 53 7:04 166 165-167 1172 2/0
1.38 9:21 53 7:01 168 167-169 1178 1/3
1.50 10:12 51 6:51 170 169-171 1164 2/4
1.63 11:05 53 7:01 171 170-172 1201 2/4
1.75 11:58 53 7:07 172 171-173 1224 3/1
1.88 12:50 52 6:59 172 172-173 1200 4/1
2.00 13:45 55 7:20 172 170-173 1261 0/2
2.13 15:26 1:41 13:28 152 135-171 2046 1/2
2.25 16:25 59 7:51 157 150-161 1233 0/2
2.38 17:22 57 7:35 164 162-166 1243 0/4
2.50 18:20 58 7:41 167 166-167 1284 1/0
2.63 19:16 57 7:32 167 166-168 1259 2/0
2.75 20:12 56 7:25 169 168-170 1253 2/1
2.88 21:08 57 7:32 171 170-172 1289 1/1
3.00 22:02 53 7:07 171 171-172 1218 0/2
3.12 22:51 49 6:37 174 172-175 1151 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.56% More
    800m 3:13 6:27 58.32% More
    1km 4:02 6:30 60.43% More
    Mile 6:41 6:41 62.28% More
    5k 22:41 7:18 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.04
    5km 22:45 7:19 62.23
    5M 38:30 7:42 59.81
    10km 48:57 7:53 58.71
    10M 1:22:51 8:17 57.30
    Half 1:51:42 8:32 55.78
    20M 2:58:20 8:55 55.36
    Mara 4:00:24 9:11 54.76
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