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Sat 31st May 2014 at 2:00pm by Shred Betty

Run > Race
  • Time
    1:07:05
  • Miles
    7.00
  • Min/mi
    9:35
  • Pacing
    79.5%
  • WAVA
    51.84
  • Stride(cm)
    95
  • Cals
    681
  • Cadence
    176
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1601
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 7m - 1:07:05(9:35/m) 169/186bpm 681cal
1:07:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 143 107-159 1564 169 116-186 19/7
0.50 5:09 2:25 9:41 146 131-162 1414 169 116-180 0/24
0.75 7:14 2:05 8:18 162 154-173 1345 181 168-186 0/9
1.00 9:18 2:04 8:17 168 166-171 1391 182 178-184 3/5
1.25 11:23 2:05 8:19 167 163-170 1388 182 178-184 1/7
1.50 13:24 2:02 8:06 167 165-169 1354 182 180-186 0/15
1.75 15:30 2:06 8:24 166 164-168 1395 181 178-184 1/5
2.00 17:35 2:05 8:19 164 159-167 1363 181 178-184 3/9
2.25 19:51 2:16 9:03 169 164-172 1531 181 178-182 17/13
2.50 22:10 2:19 9:15 174 172-176 1611 182 180-186 32/0
2.75 24:53 2:43 10:53 180 174-185 1958 178 174-182 17/8
3.00 28:04 3:11 12:45 183 181-185 2333 177 174-178 24/0
3.25 31:00 2:56 11:42 179 176-183 2094 163 122-184 27/0
3.50 33:29 2:29 9:55 178 169-186 1766 180 174-182 13/17
3.75 36:04 2:36 10:23 176 170-183 1828 179 176-184 31/5
4.00 38:55 2:50 11:21 183 180-184 2076 178 176-182 29/0
4.25 42:14 3:19 13:17 180 176-185 2391 157 122-180 29/1
4.50 44:56 2:43 10:51 180 177-182 1952 179 176-180 20/0
4.75 47:36 2:40 10:38 178 176-181 1894 180 178-182 13/0
5.00 50:03 2:27 9:46 178 173-182 1739 180 176-184 6/4
5.25 51:53 1:50 7:19 179 174-185 1311 181 166-184 0/32
5.50 53:58 2:05 8:21 164 161-173 1370 177 120-184 0/25
5.75 55:57 1:59 7:56 164 162-165 1300 179 168-182 0/33
6.00 57:59 2:02 8:07 164 160-166 1331 177 176-180 1/17
6.25 1:00:00 2:02 8:07 155 149-160 1259 179 176-182 0/27
6.50 1:02:04 2:03 8:14 161 158-165 1325 180 166-184 0/19
6.75 1:05:16 3:12 12:49 149 135-162 1911 161 116-186 30/1
6.94 1:07:02 1:46 9:21 137 132-143 1282 180 176-188 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 8.9% 12:19
    74 5.2% 11:32
    63 8.5% 10:21
    55 8.5% 9:18
    45 8.1% 12:02
    19 16.1% 12:47

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 179 6.7 1:02:51 9:22
    Walk 6.2 122 0.2 4:11 17:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.45
    5km 28:02 9:01 54.06
    5M 46:44 9:21 52.74
    10km 59:01 9:30 52.10
    10M 1:38:24 9:50 51.41
    Half 2:11:31 10:02 50.83
    20M 3:27:13 10:22 50.24
    Mara 4:36:57 10:34 49.59

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