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Sun 16th Mar 2008 at 11:00am by Deenzy

Run > Race

drizzle
breezy
cold

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Time
1:35:09
Miles
13.10
Min/mi
7:16
WAVA
61.73
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.16m
Time taken: 01:35:09
Average/Max Speed : 8.30mph / 10.55mph
Average/Min Pace : 00:07:13 / 00:05:41
Average/Max heart rate: 177/190
Calories used: 1709

======
Splits
======
11:29:43 1.00m 00:07:15 8.27mph 9.88mph 167bpm 177bpm
11:37:00 1.00m 00:07:19 8.20mph 10.07mph 175bpm 181bpm
11:44:19 1.00m 00:07:18 8.20mph 10.55mph 174bpm 178bpm
11:51:38 1.00m 00:07:16 8.24mph 9.49mph 175bpm 178bpm
11:58:55 1.00m 00:07:11 8.33mph 9.17mph 177bpm 181bpm
12:06:07 1.00m 00:07:23 8.12mph 9.06mph 176bpm 180bpm
12:13:30 1.00m 00:07:21 8.16mph 9.41mph 176bpm 184bpm
12:20:51 1.00m 00:07:23 8.11mph 10.03mph 176bpm 180bpm
12:28:15 1.00m 00:07:04 8.48mph 10.25mph 178bpm 180bpm
12:35:20 1.00m 00:07:17 8.24mph 9.38mph 180bpm 183bpm
12:42:37 1.00m 00:07:11 8.34mph 9.30mph 181bpm 185bpm
12:49:48 1.00m 00:07:08 8.40mph 9.07mph 182bpm 186bpm
12:56:57 1.00m 00:06:53 8.70mph 10.09mph 186bpm 190bpm
13:03:51 0.16m 00:01:02 9.22mph 10.54mph 188bpm 190bpm

7.15,7.19,7.18,7.16,7.11,7.23,7.21,7.23,7.04,7.17,7.11,7.08,6.53,1.02

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Fleet Half Marathon

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Sun 16th Mar 2008 at 11:00am by Deenzy

Run > Race

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