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Sun 1st Jun 2014 at 2:00pm by greenfields

Run > Race
  • Time
    41:16
  • Miles
    6.17
  • Min/mi
    6:41
  • Pacing
    89.1%
  • WAVA
    69.72
  • Cals
    672
  • BPM
    172
  • %MHR
    96.3
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 160/173bpm 88cal
2) 1m - 6:14(6:14/m) 175/178bpm 103cal
3) 1m - 6:40(6:40/m) 177/178bpm 112cal
4) 1m - 7:01(7:01/m) 176/178bpm 117cal
5) 1m - 7:00(7:00/m) 174/176bpm 115cal
6) 1m - 7:09(7:09/m) 175/178bpm 117cal
7) 0.17m - 1:10(6:57/m) 177/178bpm 20cal
6:04 6:14 6:40 7:01 7:00 7:09 1:10
greenfields
Poole 10K

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 140 104-158 830 1/4
0.50 3:01 1:32 6:06 162 159-164 989 2/3
0.75 4:32 1:31 6:05 167 164-169 1015 1/4
1.00 6:05 1:33 6:12 171 170-173 1059 1/0
1.25 7:37 1:32 6:10 173 171-175 1066 1/2
1.50 9:09 1:32 6:07 175 170-177 1071 1/1
1.75 10:41 1:32 6:08 176 175-177 1080 1/2
2.00 12:21 1:40 6:38 177 176-178 1175 3/1
2.25 14:03 1:43 6:51 178 177-178 1219 4/0
2.50 15:40 1:37 6:27 176 175-177 1136 1/4
2.75 17:20 1:40 6:38 177 175-177 1175 1/2
3.00 19:02 1:43 6:51 176 171-178 1205 4/1
3.25 20:51 1:48 7:14 177 176-178 1280 2/1
3.50 22:54 2:03 8:14 175 173-177 1440 1/5
3.75 24:41 1:46 7:06 176 175-177 1249 1/1
4.00 26:27 1:47 7:06 175 175-176 1243 0/1
4.25 28:10 1:43 6:50 174 168-176 1190 2/1
4.50 29:56 1:46 7:06 174 173-176 1235 1/1
4.75 31:43 1:46 7:05 173 173-174 1226 1/1
5.00 33:30 1:48 7:10 175 173-177 1255 3/1
5.25 35:25 1:54 7:37 176 174-177 1340 4/0
5.50 37:08 1:43 6:52 175 174-176 1202 1/3
5.75 38:52 1:45 7:00 175 170-177 1224 0/4
6.00 40:39 1:46 7:05 176 175-178 1246 5/1
6.08 41:15 36 7:26 178 178-178 1324 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.29% More
    800m 2:56 5:55 64.20% More
    1km 3:42 5:58 66.44% More
    Mile 6:01 6:01 69.70% More
    5k 19:48 6:22 72.08% More
    5 miles 33:31 6:42 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 82.51
    5km 18:45 6:02 76.10
    5M 32:24 6:29 71.64
    10km 41:36 6:42 69.65
    10M 1:11:54 7:11 66.58
    Half 1:38:06 7:29 64.05
    20M 2:39:34 7:59 62.40
    Mara 3:37:41 8:19 60.99
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