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Sat 31st May 2014 at 9:00am by ChristianPoulton

Run > Race
  • v warm
  • Time
    2:57:31
  • Miles
    26.35
  • Min/mi
    6:44
  • Pacing
    88.2%
  • WAVA
    74.87
  • Cals
    3035
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Bloody hard - my worst marathon to date I believe - serious issues: - I started out too fast trying to keep up with the lead group (and I had set up my Garmin incorrectly) - Felt very dehydrated, especially as it was very warm. I need to work on my pre-race hydration strategy - Possibly need to revisit my pre-race fuelling strategy as well. I blew up on the last three laps - really hitting the wall this time... think that lack of proper decent sleep and my reoccurring eye infection probably didn't help matters.

Split Summary
===
1) 0.62m - 3:31(5:39/m) 69cal
2) 0.62m - 3:33(5:42/m) 72cal
3) 0.62m - 3:44(6:00/m) 70cal
4) 0.62m - 3:36(5:47/m) 72cal
5) 0.62m - 3:52(6:14/m) 70cal
6) 0.62m - 3:38(5:52/m) 70cal
7) 0.62m - 3:44(6:01/m) 70cal
8) 0.62m - 3:56(6:20/m) 72cal
9) 0.62m - 3:42(5:57/m) 70cal
10) 0.62m - 3:55(6:19/m) 70cal
11) 0.62m - 3:47(6:05/m) 70cal
12) 0.62m - 3:48(6:07/m) 72cal
13) 0.62m - 4:01(6:28/m) 70cal
14) 0.62m - 3:46(6:04/m) 70cal
15) 0.62m - 4:02(6:30/m) 72cal
16) 0.62m - 3:53(6:15/m) 70cal
17) 0.62m - 3:56(6:19/m) 72cal
18) 0.62m - 4:05(6:34/m) 72cal
19) 0.62m - 3:51(6:11/m) 69cal
20) 0.62m - 4:09(6:41/m) 73cal
21) 0.62m - 3:59(6:25/m) 70cal
22) 0.62m - 4:04(6:33/m) 72cal
23) 0.62m - 4:16(6:52/m) 72cal
24) 0.62m - 4:00(6:26/m) 72cal
25) 0.62m - 4:19(6:57/m) 72cal
26) 0.62m - 4:11(6:44/m) 72cal
27) 0.62m - 4:12(6:46/m) 73cal
28) 0.62m - 4:28(7:11/m) 72cal
29) 0.62m - 4:11(6:44/m) 72cal
30) 0.62m - 4:29(7:13/m) 73cal
31) 0.62m - 4:23(7:04/m) 72cal
32) 0.62m - 4:29(7:14/m) 72cal
33) 0.62m - 4:41(7:32/m) 73cal
34) 0.62m - 4:24(7:05/m) 73cal
35) 0.62m - 4:42(7:33/m) 73cal
36) 0.62m - 4:32(7:18/m) 72cal
37) 0.62m - 4:39(7:29/m) 73cal
38) 0.62m - 5:02(8:05/m) 72cal
39) 0.62m - 4:40(7:31/m) 73cal
40) 0.62m - 5:20(8:34/m) 73cal
41) 0.62m - 4:56(7:57/m) 72cal
42) 0.62m - 4:59(8:02/m) 73cal
43) 0.25m - 2:04(8:08/m) 29cal
3:31 3:33 3:44 3:36 3:52 3:38 3:44 3:56 3:42 3:55 3:47 3:48 4:01 3:46 4:02 3:53 3:56 4:05 3:51 4:09 3:59 4:04 4:16 4:00 4:19 4:11 4:12 4:28 4:11 4:29 4:23 4:29 4:41 4:24 4:42 4:32 4:39 5:02 4:40 5:20 4:56 4:59 2:04

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:36 5:36 5:36 4/20
2.00 11:33 5:57 5:57 19/8
3.00 17:34 6:01 6:01 17/11
4.00 23:29 5:56 5:56 2/16
5.00 29:44 6:15 6:15 19/7
6.00 35:47 6:02 6:02 11/19
7.00 41:57 6:10 6:10 9/19
8.00 48:18 6:22 6:22 17/3
9.00 54:28 6:10 6:10 4/19
10.00 1:00:49 6:21 6:21 16/12
11.00 1:07:17 6:28 6:28 17/7
12.00 1:13:33 6:16 6:16 5/17
13.00 1:20:09 6:36 6:36 17/2
14.00 1:26:51 6:42 6:42 14/12
15.00 1:33:22 6:31 6:31 3/16
16.00 1:40:16 6:55 6:55 19/4
17.00 1:47:07 6:51 6:51 14/15
18.00 1:54:02 6:54 6:54 4/17
19.00 2:01:14 7:12 7:12 19/4
20.00 2:08:23 7:09 7:09 8/19
21.00 2:15:41 7:18 7:18 7/16
22.00 2:23:15 7:34 7:34 18/5
23.00 2:30:34 7:19 7:19 3/18
24.00 2:38:18 7:44 7:44 11/11
25.00 2:46:41 8:22 8:22 18/4
26.00 2:54:36 7:56 7:56 4/19
26.34 2:57:31 2:55 8:27 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 7:27
    17 1.2% 6:09
    17 1.2% 6:24
    17 1.5% 7:20
    17 1.3% 7:47
    17 1.4% 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.76% More
    800m 2:44 5:31 69.51% More
    1km 3:26 5:32 72.88% More
    Mile 5:33 5:33 77.48% More
    5k 18:12 5:52 78.98% More
    5 miles 29:42 5:56 78.83% More
    10k 37:08 5:59 78.67% More
    10 miles 1:00:46 6:05 78.88% More
    Half 1:20:44 6:10 78.95% More
    20 miles 2:08:21 6:25 76.98% More
    Mara 2:56:17 6:44 74.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.78
    5km 18:25 5:56 78.06
    5M 30:29 6:06 76.80
    10km 38:23 6:11 76.12
    10M 1:03:34 6:21 75.41
    Half 1:24:38 6:28 74.71
    20M 2:12:32 6:38 74.56
    Mara 2:56:27 6:44 74.82
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