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Sun 1st Jun 2014 at 7:00am by icklevee

Bike > General

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Time
2:59:05
Miles
47.75
Mph
16
FBI
72.11
Cals
2004
Cadence
94
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:39(4:08/m) 199cal 89/135rpm 6.49/9.06/hr
2) 5m - 18:16(3:39/m) 205cal 98/160rpm 7.34/11.24/hr
3) 5m - 19:00(3:48/m) 216cal 97/119rpm 7.06/12.2/hr
4) 5m - 18:20(3:40/m) 205cal 99/120rpm 7.32/10.42/hr
5) 5m - 19:04(3:49/m) 208cal 96/118rpm 7.04/11.57/hr
6) 5m - 17:58(3:36/m) 224cal 97/124rpm 7.47/11.42/hr
7) 5m - 19:29(3:54/m) 220cal 94/128rpm 6.88/12.44/hr
8) 5m - 17:35(3:31/m) 207cal 99/122rpm 7.63/10.27/hr
9) 5m - 18:40(3:44/m) 210cal 96/114rpm 7.19/11.06/hr
10) 2.75m - 10:04(3:40/m) 110cal 93/223rpm 7.32/13.5/hr

20:39 18:16 19:00 18:20 19:04 17:58 19:29 17:35 18:40 10:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:34	11:34	10.37	80 7-101	20/16
4.00	20:06	8:32	14.06	95 9-113	18/9
6.00	27:10	7:03	17.00	95 27-110	8/8
8.00	34:48	7:38	15.72	97 55-116	24/7
10.00	41:49	7:01	17.12	97 26-123	3/36
12.00	49:43	7:54	15.18	101 44-112	25/8
14.00	1:07:37	17:54	6.70	93 6-119	19/29
16.00	1:14:55	7:18	16.43	99 17-118	16/3
18.00	1:21:41	6:46	17.75	96 18-115	5/16
20.00	1:29:37	7:57	15.10	99 60-117	26/10
22.00	1:37:42	8:04	14.87	95 27-111	25/7
24.00	1:45:20	7:38	15.70	95 23-118	23/30
26.00	1:52:26	7:06	16.90	95 15-114	15/14
28.00	1:58:48	6:22	18.84	95 9-124	6/36
30.00	2:06:43	7:54	15.18	92 14-114	11/27
32.00	2:14:30	7:48	15.39	91 21-117	34/18
34.00	2:23:06	8:36	13.96	99 5-112	14/37
36.00	3:11:40	48:34	2.47	91 23-112	18/23
38.00	3:19:00	7:19	16.39	98 27-114	16/17
40.00	3:26:14	7:14	16.58	96 26-110	15/11
42.00	3:33:20	7:06	16.91	98 23-114	4/4
44.00	3:40:44	7:25	16.19	95 52-110	21/12
46.00	3:49:15	8:31	14.10	89 5-116	15/10
47.75	3:56:42	7:27	14.08	80 18-223	3/25

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	1.3%	17.7
27	1.0%	10.1
23	3.1%	14.9
21	1.6%	14.2
21	1.2%	16.3
20	6.1%	10.9

Cadence Distribution
94 avge / 223 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:38	More
1km	1:39	2:39	More
Mile	2:42	2:42	More
5k	10:03	3:14	More
5 miles	16:43	3:21	More
10k	21:33	3:28	More
10 miles	36:08	3:37	More
Half	47:45	3:39	More
20 miles	1:15:30	3:46	More
Mara	1:46:41	4:04	More
50k	2:06:35	4:04	More
40 miles	3:20:18	5:00	More
75k	3:48:47	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	34:09	3:25
20km	43:00	3:28
15 miles	52:29	3:30
20 miles	1:11:12	3:34
40km	1:29:38	3:36
25 miles	1:30:11	3:36
42km	1:34:24	3:37
50 miles	3:08:02	3:46
56 miles	3:32:03	3:47
100 miles	6:32:03	3:55
112 miles	7:22:06	3:57

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