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Sun 1st Jun 2014 at 11:00am by lloydoverton

Run > Race
  • Time
    22:39
  • Miles
    3.08
  • Min/mi
    7:21
  • Pacing
    91%
  • WAVA
    56.28
  • Cals
    479
  • BPM
    178
  • %MHR
    93.4
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 172/178bpm 154cal
2) 1m - 7:34(7:34/m) 180/183bpm 157cal
3) 1m - 7:41(7:41/m) 183/186bpm 157cal
4) 0.08m - 33(7:11/m) 186/187bpm 11cal
6:50 7:34 7:41 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 147 114-166 922 1/0
0.25 1:34 47 6:15 168 166-171 1049 0/5
0.38 2:23 49 6:35 172 170-174 1133 1/1
0.50 3:28 1:04 8:35 176 174-177 1511 1/1
0.63 4:20 52 6:59 177 177-177 1236 0/0
0.75 5:13 53 7:06 177 176-177 1257 0/2
0.88 6:07 54 7:12 178 177-178 1280 0/0
1.00 6:59 52 6:54 178 177-178 1227 1/0
1.13 7:55 56 7:28 178 178-179 1330 1/1
1.25 8:51 56 7:28 178 177-180 1328 1/1
1.38 9:48 57 7:34 179 179-180 1355 0/1
1.50 10:45 57 7:39 180 179-180 1376 0/0
1.63 11:43 58 7:45 180 178-180 1395 1/1
1.75 12:41 58 7:43 180 179-182 1389 0/1
1.88 13:39 58 7:40 181 180-183 1389 3/1
2.00 14:31 53 7:03 182 181-184 1283 1/1
2.13 15:29 57 7:38 184 183-184 1406 2/0
2.25 16:29 1:00 8:01 184 182-186 1475 1/0
2.38 17:26 57 7:37 183 182-184 1392 0/2
2.50 18:23 57 7:36 181 180-184 1377 1/1
2.63 19:23 1:00 7:57 182 181-183 1445 0/3
2.75 20:20 58 7:40 182 181-183 1395 1/0
2.88 21:19 59 7:49 183 182-185 1431 3/1
3.00 22:12 54 7:10 185 185-186 1324 2/0
3.03 22:29 17 9:32 187 186-187 1783 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 48.31% More
    800m 3:25 6:52 50.75% More
    1km 4:17 6:54 52.48% More
    Mile 6:58 6:58 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.12
    5km 22:52 7:22 56.22
    5M 37:51 7:34 55.70
    10km 47:40 7:40 55.50
    10M 1:18:55 7:54 55.48
    Half 1:45:05 8:01 54.78
    20M 2:44:33 8:14 55.44
    Mara 3:39:05 8:22 55.52
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