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Sun 1st Jun 2014 at 10:00am by PCleasby

Run > Race
  • Amazing
  • v warm
  • Time
    18:16
  • Miles
    3.16
  • Min/mi
    5:47
  • Pacing
    93.5%
  • WAVA
    76.59
  • Cals
    150
  • BPM
    161
  • %MHR
    84.1
  • B/mi
    933
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 154/171bpm 65cal
2) 1m - 5:54(5:54/m) 155/180bpm 23cal
3) 1m - 5:58(5:58/m) 177/185bpm 50cal
4) 0.16m - 45(4:50/m) 180/183bpm 12cal
5:41 5:54 5:58 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:16 125 102-143 659 0/6
0.25 1:21 42 5:32 154 143-162 853 1/1
0.38 2:04 43 5:43 162 161-164 925 0/1
0.50 2:48 44 5:55 166 164-168 983 1/0
0.63 3:32 44 5:52 168 167-170 984 1/1
0.75 4:16 44 5:51 170 168-171 994 2/0
0.88 5:00 44 5:54 150 145-168 886 0/2
1.00 5:42 42 5:35 137 116-155 765 1/2
1.13 6:25 43 5:46 138 132-143 795 1/2
1.25 7:09 43 5:47 134 122-146 776 1/1
1.38 7:55 46 6:05 133 122-146 810 2/1
1.50 8:38 44 5:51 150 144-155 877 2/2
1.63 9:23 44 5:54 160 152-169 944 1/0
1.75 10:07 44 5:51 173 170-175 1013 1/2
1.88 10:52 45 5:59 178 174-180 1065 1/1
2.00 11:33 42 5:32 177 175-178 980 2/0
2.13 12:18 44 5:56 178 177-179 1055 0/1
2.25 13:01 43 5:47 178 176-179 1029 0/2
2.38 13:46 45 5:58 178 175-180 1063 0/1
2.50 14:31 46 6:04 175 173-178 1063 1/0
2.63 15:16 45 6:00 174 169-183 1044 1/1
2.75 16:00 43 5:46 182 179-184 1051 2/2
2.88 16:44 45 5:59 178 176-180 1066 1/0
3.00 17:32 47 6:19 176 173-178 1112 4/0
3.13 18:09 37 4:59 180 178-183 898 4/2
3.14 18:15 6 4:59 181 181-181 901 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 58.30% More
    800m 2:47 5:37 64.71% More
    1km 3:31 5:40 67.06% More
    Mile 5:42 5:42 70.83% More
    5k 18:03 5:48 76.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.51
    5km 17:56 5:46 76.59
    5M 29:49 5:58 74.82
    10km 37:35 6:03 74.05
    10M 1:02:28 6:15 73.55
    Half 1:23:20 6:22 72.33
    20M 2:10:53 6:33 72.97
    Mara 2:54:36 6:40 72.94

Bespoke Fields

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