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Sat 10th May 2014 at 9:00am by ELCLC

Run > General
  • Time
    29:00
  • Miles
    3.07
  • Min/mi
    9:27
  • Pacing
    72.1%
  • WAVA
    50.16
  • Stride(cm)
    100
  • Cals
    280
  • Cadence
    171
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1638
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 162/176bpm 69cal
2) 1km - 5:38(5:38/km) 178/183bpm 57cal
3) 1km - 4:59(4:59/km) 180/186bpm 48cal
4) 1km - 5:58(5:58/km) 179/185bpm 59cal
5) 0.94km - 4:44(5:02/km) 179/187bpm 47cal
7:41 5:38 4:59 5:58 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 133 115-153 1484 161 92-172 0/0
0.25 2:51 1:27 11:35 161 155-166 1865 169 168-170 0/0
0.38 4:13 1:23 11:00 167 165-171 1838 169 166-172 0/0
0.50 5:51 1:38 13:04 171 168-173 2236 170 168-174 0/0
0.63 7:36 1:45 14:00 174 170-176 2436 173 172-176 0/0
0.75 8:57 1:21 10:47 178 175-180 1919 172 170-174 0/0
0.88 9:58 1:01 8:10 181 179-183 1477 171 170-176 0/0
1.00 11:16 1:18 10:22 179 177-179 1855 173 172-174 0/0
1.13 12:12 56 7:30 178 178-179 1334 171 170-172 0/0
1.25 13:17 1:05 8:39 176 175-179 1523 171 168-174 0/0
1.38 14:33 1:16 10:09 178 176-179 1808 172 170-174 0/0
1.50 16:09 1:36 12:47 181 177-186 2313 173 172-176 0/0
1.63 17:00 51 6:49 181 180-182 1234 174 172-174 0/0
1.75 17:27 27 3:36 183 182-184 658 173 172-174 0/0
1.88 18:32 1:05 8:41 180 178-184 1563 172 170-174 0/0
2.00 19:45 1:12 9:39 181 179-183 1746 171 168-172 0/0
2.13 20:57 1:12 9:36 180 179-182 1728 170 168-172 0/0
2.25 22:11 1:14 9:51 181 178-184 1782 171 170-172 0/0
2.38 23:18 1:07 8:58 177 175-179 1588 172 172-174 0/0
2.50 24:10 52 7:00 175 174-178 1224 174 172-176 0/0
2.63 25:05 55 7:16 174 172-176 1265 173 172-176 0/0
2.75 26:12 1:07 8:54 179 177-180 1594 174 172-176 0/0
2.88 27:21 1:10 9:18 181 180-182 1682 173 170-176 0/0
3.00 28:18 57 7:33 182 180-185 1373 173 172-174 0/0
3.05 28:41 23 7:01 186 185-186 1306 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 28:37 9:22
    Walk 0.2 99 0 4 INF:00:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.74
    5km 29:22 9:27 50.17
    5M 48:38 9:44 49.02
    10km 1:01:14 9:51 48.57
    10M 1:41:24 10:08 48.33
    Half 2:15:00 10:18 47.43
    20M 3:31:25 10:34 47.76
    Mara 4:41:28 10:45 47.60
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