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Sat 31st May 2014 at 9:00am by ELCLC

Run > General
  • Time
    29:24
  • Miles
    3.11
  • Min/mi
    9:27
  • WAVA
    47.49
  • Stride(cm)
    101
  • Cals
    294
  • Cadence
    170
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1667
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 167/179bpm 59cal
2) 1km - 6:00(6:00/km) 180/184bpm 61cal
3) 1km - 5:43(5:43/km) 180/183bpm 57cal
4) 1km - 5:43(5:43/km) 181/183bpm 59cal
5) 1km - 5:32(5:32/km) 180/187bpm 58cal
6) 0.01km - 2(3:39/km) 187/187bpm
6:23 6:00 5:43 5:43 5:32 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 12:08 12:08 1:37:08 171 114-183 16609 167 110-172
0.25 23:39 11:31 1:32:07 180 176-183 16581 171 168-174
0.29 29:06 5:27 2:10:13 181 177-187 23568 172 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 0.3 28:56 1:39:09
    Walk 0.6 111 0 10 INF:00:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.74
    5km 29:22 9:27 47.44
    5M 48:38 9:44 47.18
    10km 1:01:14 9:51 47.02
    10M 1:41:24 10:08 46.59
    Half 2:15:00 10:18 46.18
    20M 3:31:24 10:34 46.32
    Mara 4:41:28 10:45 46.17
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