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Sat 31st May 2014 at 2:00pm by Singapore runner

Run > General

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Time
50:37
Miles
6.21
Min/mi
8:09
Pacing
83.7%
WAVA
59.20
BPM
160
%MHR
91.4
B/mi
1304
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 146/155bpm
2) 1km - 5:08(5:08/km) 158/162bpm
3) 1km - 4:41(4:41/km) 163/166bpm
4) 1km - 4:40(4:40/km) 164/166bpm
5) 1km - 5:31(5:31/km) 161/168bpm
6) 1km - 5:08(5:08/km) 159/163bpm
7) 1km - 5:35(5:35/km) 159/165bpm
8) 1km - 6:07(6:07/km) 155/163bpm
9) 1km - 5:14(5:14/km) 164/167bpm
10) 0.92km - 4:22(4:43/km) 169/176bpm

4:12 5:08 4:41 4:40 5:31 5:08 5:35 6:07 5:14 4:22

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	135 64-151	863	12/5
0.50	3:18	1:42	6:50	153 150-154	1044	7/2
0.75	5:09	1:50	7:21	155 152-158	1140	7/2
1.00	7:12	2:04	8:14	160 156-162	1317	0/8
1.25	9:25	2:13	8:51	157 154-162	1388	1/0
1.50	11:19	1:55	7:39	162 161-163	1239	9/0
1.75	13:08	1:48	7:13	163 161-165	1175	5/2
2.00	15:00	1:52	7:30	165 163-166	1237	2/18
2.25	16:55	1:55	7:41	165 164-166	1267	3/1
2.50	18:47	1:51	7:25	163 161-166	1210	1/3
2.75	20:47	2:00	8:00	166 165-167	1329	4/2
3.00	22:57	2:11	8:43	165 155-168	1438	0/4
3.25	25:20	2:23	9:31	150 136-159	1428	3/1
3.50	27:28	2:08	8:30	161 160-162	1370	1/3
3.75	29:31	2:03	8:11	161 159-163	1318	20/1
4.00	31:57	2:27	9:47	157 148-164	1536	0/16
4.25	34:03	2:05	8:21	160 156-162	1337	1/4
4.50	36:53	2:50	11:20	154 132-165	1746	4/3
4.75	39:02	2:09	8:37	153 136-159	1318	2/3
5.00	41:15	2:13	8:52	161 158-163	1427	12/8
5.25	43:23	2:08	8:34	163 161-166	1396	9/12
5.50	45:28	2:05	8:20	165 162-167	1374	7/3
5.75	47:32	2:04	8:17	166 164-167	1374	1/7
6.00	49:32	1:59	7:57	168 165-170	1336	10/2
6.17	50:37	1:06	6:35	172 170-176	1132	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.8%	8:09
12	9.0%	6:49
10	1.3%	7:30
10	1.8%	8:02

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	24:18	7:49	60.60
5M	40:14	8:03	59.62
10km	50:39	8:09	59.16
10M	1:23:52	8:23	59.06
Half	1:51:40	8:31	58.25
20M	2:54:52	8:45	58.94
Mara	3:52:49	8:53	59.03

Bespoke Fields

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Three Things You Saw Today

1 Lots of people who don't know left from right..... a lady running/walking, while watching a soap on hr I Pad!!

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