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Sat 31st May 2014 at 8:00am by beardy0303

Run > Race

Bedford parkrun

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Time
25:34
Miles
3.19
Min/mi
8:01
Pacing
93.3%
WAVA
56.87
Cals
460
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 25:34(8:07/m) 460cal

25:34

Map

Bedford PR

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	59	59	7:50	0/0
0.25	1:57	58	7:42	0/1
0.38	2:56	59	7:52	1/0
0.50	3:54	59	7:51	1/0
0.63	4:56	1:02	8:12	8/0
0.75	5:51	55	7:22	2/4
0.88	6:53	1:02	8:16	2/3
1.00	7:49	56	7:29	1/4
1.13	8:48	58	7:47	0/3
1.25	9:48	1:00	8:00	1/0
1.38	10:52	1:04	8:33	0/0
1.50	11:56	1:04	8:33	1/1
1.63	12:58	1:02	8:18	1/0
1.75	14:00	1:02	8:18	4/0
1.88	15:06	1:06	8:45	5/1
2.00	16:07	1:00	8:04	0/5
2.13	17:10	1:04	8:30	3/1
2.25	18:11	1:00	8:03	0/6
2.38	19:09	58	7:43	1/1
2.50	20:13	1:05	8:39	0/0
2.63	21:18	1:04	8:34	0/1
2.75	22:22	1:04	8:33	1/0
2.88	23:29	1:07	8:56	1/0
3.00	24:31	1:02	8:17	9/0
3.13	25:23	53	7:01	0/6
3.15	25:35	12	6:51	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.1%	8:31
12	1.1%	8:29
12	1.1%	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.49%	More
800m	3:48	7:38	49.29%	More
1km	4:49	7:45	50.73%	More
Mile	7:46	7:46	53.63%	More
5k	25:09	8:06	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:52	8:00	56.94
5M	41:10	8:14	55.93
10km	51:50	8:21	55.45
10M	1:25:50	8:35	55.31
Half	1:54:17	8:43	54.52
20M	2:58:57	8:57	55.17
Mara	3:58:16	9:06	55.25

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