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Sat 31st May 2014 at 10:00am by mothrunner

Run > Race
  • Time
    23:20
  • Miles
    3.07
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    64.93
  • Cals
    349
  • BPM
    186
  • %MHR
    97.8
  • B/mi
    1412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Club 5k

Split Summary
===
1) 1m - 7:40(7:40/m) 177/187bpm 107cal
2) 1m - 7:42(7:42/m) 189/196bpm 114cal
3) 1m - 7:28(7:28/m) 196/198bpm 120cal
4) 0.07m - 29(7:23/m) 199/200bpm 8cal
7:40 7:42 7:28 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:12 143 105-169 1029 0/0
0.25 1:51 57 7:36 176 171-179 1338 0/0
0.38 2:49 58 7:46 179 178-181 1390 0/0
0.50 3:46 57 7:34 182 179-184 1377 0/0
0.63 4:43 57 7:38 183 179-185 1396 0/0
0.75 5:42 59 7:52 184 181-186 1449 0/0
0.88 6:40 58 7:44 183 182-184 1415 0/0
1.00 7:41 1:01 8:06 182 180-183 1473 0/0
1.13 8:40 1:00 7:56 184 182-185 1460 0/0
1.25 9:40 1:00 7:57 184 182-185 1464 0/0
1.38 10:40 1:00 8:00 185 183-187 1479 0/0
1.50 11:41 1:01 8:08 189 187-191 1536 0/0
1.63 12:38 57 7:38 192 191-193 1466 0/0
1.75 13:31 53 7:05 192 191-193 1361 0/0
1.88 14:28 56 7:29 194 192-195 1453 0/0
2.00 15:20 53 7:03 194 192-194 1368 0/0
2.13 16:17 56 7:31 194 192-195 1458 0/0
2.25 17:13 56 7:29 195 195-196 1460 0/0
2.38 18:10 57 7:34 196 195-197 1484 0/0
2.50 19:07 57 7:35 196 195-197 1488 0/0
2.63 20:04 57 7:36 196 195-197 1489 0/0
2.75 21:02 58 7:45 196 195-197 1519 0/0
2.88 21:57 55 7:23 197 195-198 1453 0/0
3.00 22:46 49 6:32 197 196-198 1288 0/0
3.06 23:12 26 7:32 199 198-200 1498 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 23:39 7:37 64.87
    5M 40:01 8:00 62.56
    10km 50:53 8:11 61.50
    10M 1:26:07 8:37 60.14
    Half 1:56:05 8:52 58.61
    20M 3:05:20 9:16 58.17
    Mara 4:09:49 9:32 57.54

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