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Sat 31st May 2014 at 9:00am by dsmed4

Run > Race
  • Time
    20:28
  • Miles
    3.19
  • Min/mi
    6:25
  • Pacing
    92.2%
  • WAVA
    64.55
  • Cals
    273
  • BPM
    171
  • %MHR
    88.3
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 165/185bpm 57cal
2) 1m - 6:23(6:23/m) 173/178bpm 96cal
3) 1m - 6:25(6:25/m) 180/184bpm 102cal
4) 0.19m - 1:08(5:52/m) 184/186bpm 18cal
6:32 6:23 6:25 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:05 130 89-154 921
0.25 1:38 45 6:01 161 154-172 967
0.38 2:25 47 6:17 171 166-175 1075
0.50 3:15 49 6:34 167 158-176 1098
0.63 4:04 49 6:32 181 176-184 1184
0.75 4:54 50 6:39 178 172-183 1184
0.88 5:42 48 6:27 171 166-179 1104
1.00 6:29 47 6:19 167 163-168 1054
1.13 7:15 46 6:08 169 168-170 1037
1.25 8:04 49 6:30 171 169-172 1111
1.38 8:51 47 6:15 172 172-173 1074
1.50 9:40 50 6:36 172 169-174 1135
1.63 10:29 49 6:32 174 174-176 1137
1.75 11:19 50 6:38 176 174-177 1166
1.88 12:07 48 6:24 177 176-178 1132
2.00 12:50 43 5:41 176 175-177 999
2.13 13:38 48 6:26 178 177-179 1146
2.25 14:27 49 6:35 179 178-179 1177
2.38 15:15 48 6:23 180 176-181 1149
2.50 16:05 50 6:38 181 180-182 1200
2.63 16:53 48 6:24 181 181-182 1159
2.75 17:42 49 6:29 181 174-183 1174
2.88 18:28 46 6:12 181 174-184 1122
3.00 19:11 43 5:47 183 181-183 1058
3.13 19:57 45 6:00 185 182-185 1111
3.18 20:13 16 5:25 186 185-186 1007

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.72
    5km 19:54 6:24 64.63
    5M 32:57 6:35 64.07
    10km 41:30 6:41 63.71
    10M 1:08:43 6:52 62.99
    Half 1:31:29 6:59 62.34
    20M 2:23:16 7:10 62.65
    Mara 3:10:44 7:17 63.17

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