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Sat 31st May 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:03
  • Miles
    3.10
  • Min/mi
    6:28
  • Pacing
    92%
  • WAVA
    72.12
  • Stride(cm)
    136
  • Cals
    338
  • Cadence
    184
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 141/148bpm 95cal
2) 1m - 6:39(6:39/m) 152/157bpm 116cal
3) 1m - 6:45(6:45/m) 159/164bpm 117cal
4) 0.1m - 34(5:33/m) 164/166bpm 10cal
6:05 6:39 6:45 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 116 83-136 729 178 168-182 1/1
0.25 1:33 46 6:09 142 138-145 874 182 180-184 1/0
0.38 2:17 44 5:50 145 144-146 847 184 184-186 0/1
0.50 3:05 47 6:20 145 145-146 917 184 182-184 0/2
0.63 3:45 41 5:25 146 145-147 790 183 180-184 0/2
0.75 4:31 46 6:08 146 146-146 895 184 184-186 3/1
0.88 5:18 46 6:12 146 144-147 904 186 184-186 0/4
1.00 6:05 47 6:19 147 143-148 930 185 182-186 1/1
1.13 6:54 49 6:29 149 148-150 967 186 184-186 1/0
1.25 7:42 48 6:24 150 149-150 959 185 184-186 2/1
1.38 8:31 49 6:35 151 150-151 993 186 184-186 0/3
1.50 9:20 49 6:36 152 151-152 1003 185 184-186 1/1
1.63 10:12 51 6:50 152 151-153 1038 185 184-186 2/0
1.75 11:05 54 7:09 154 153-154 1100 185 184-186 2/0
1.88 11:55 49 6:35 155 153-156 1021 186 184-188 0/1
2.00 12:46 52 6:52 156 154-157 1072 183 182-186 1/3
2.13 13:35 49 6:29 156 154-156 1012 184 182-186 0/1
2.25 14:28 54 7:08 156 156-157 1113 183 182-186 1/1
2.38 15:20 52 6:57 157 156-157 1092 184 184-186 5/0
2.50 16:11 50 6:44 158 157-159 1064 183 182-184 1/2
2.63 17:05 54 7:13 159 159-160 1147 183 180-184 1/1
2.75 17:55 50 6:41 160 159-161 1069 184 182-186 2/0
2.88 18:46 51 6:47 161 160-163 1091 184 182-186 1/0
3.00 19:32 46 6:10 163 162-164 1005 182 178-186 0/2
3.08 20:01 29 5:45 165 164-166 949 183 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.89% More
    800m 2:56 5:54 65.44% More
    1km 3:39 5:52 69.29% More
    Mile 6:00 6:00 72.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.60
    5km 20:06 6:28 72.09
    5M 33:38 6:44 70.18
    10km 42:32 6:51 69.27
    10M 1:11:10 7:07 67.93
    Half 1:35:18 7:16 66.92
    20M 2:30:37 7:32 66.19
    Mara 3:21:43 7:42 66.04

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 74
VO2Max
Anaerobic TE
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