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Thu 29th May 2014 at 7:00pm by Ticketyboo

Run > Race

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Time
34:20
Miles
6.21
Min/mi
5:32
Pacing
93.7%
WAVA
79.80
Cals
709
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Dumbarton 10k and really surprised to pb. Sore stomach for most of the race and considered pulling out at 5k. Eased off and pain subsided a little and hoped at that point to just stay under 35. I know there is more to come!

Split Summary
===
1) 1m - 5:23(5:23/m) 112cal
2) 1m - 5:27(5:27/m) 115cal
3) 1m - 5:32(5:32/m) 114cal
4) 1m - 5:43(5:43/m) 115cal
5) 1m - 5:33(5:33/m) 115cal
6) 1m - 5:36(5:36/m) 114cal
7) 0.23m - 1:09(4:57/m) 24cal

5:23 5:27 5:32 5:43 5:33 5:36 1:09

Vic Mason
Nice one

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	3/2
0.50	2:40	1:20	5:18	3/0
0.75	4:02	1:22	5:27	12/1
1.00	5:22	1:20	5:20	5/3
1.25	6:45	1:23	5:33	0/12
1.50	8:06	1:21	5:25	1/4
1.75	9:28	1:21	5:25	1/1
2.00	10:49	1:21	5:24	5/1
2.25	12:14	1:25	5:41	6/1
2.50	13:34	1:20	5:21	0/9
2.75	14:56	1:22	5:29	1/2
3.00	16:20	1:23	5:33	2/0
3.25	17:44	1:24	5:37	1/2
3.50	19:12	1:28	5:52	4/1
3.75	20:38	1:26	5:43	11/1
4.00	22:01	1:24	5:35	4/3
4.25	23:24	1:23	5:30	0/9
4.50	24:46	1:22	5:28	0/2
4.75	26:12	1:26	5:43	2/2
5.00	27:32	1:20	5:20	2/1
5.25	28:57	1:25	5:42	5/1
5.50	30:24	1:27	5:47	0/3
5.75	31:47	1:24	5:35	1/2
6.00	33:09	1:22	5:27	1/1
6.17	34:05	56	5:27	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.2%	5:50
13	4.3%	5:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	61.22%	More
800m	2:37	5:15	67.95%	More
1km	3:18	5:19	70.15%	More
Mile	5:19	5:19	74.91%	More
5k	16:54	5:26	80.08%	More
5 miles	27:29	5:30	79.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.84
5km	16:35	5:20	81.60
5M	27:21	5:28	80.32
10km	34:21	5:32	79.76
10M	56:37	5:40	79.88
Half	1:15:11	5:44	78.92
20M	1:57:14	5:52	80.20
Mara	2:35:41	5:57	80.53

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