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Thu 29th May 2014 at 7:00pm by lady alton

Run > General
  • Time
    51:51
  • Miles
    6.20
  • Min/mi
    8:22
  • Pacing
    78.2%
  • WAVA
    68.70
  • Stride(cm)
    98
  • Cals
    520
  • Cadence
    195
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 86cal
2) 1m - 8:37(8:37/m) 90cal
3) 1m - 8:29(8:29/m) 79cal
4) 1m - 9:39(9:39/m) 82cal
5) 1m - 7:54(7:54/m) 83cal
6) 1m - 8:13(8:13/m) 84cal
7) 0.2m - 1:21(6:43/m) 16cal
7:37 8:37 8:29 9:39 7:54 8:13 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 199 118-210 8/1
0.50 3:42 1:54 7:38 199 190-202 7/2
0.75 5:42 2:00 8:01 197 182-204 12/0
1.00 7:36 1:54 7:36 198 182-202 6/3
1.25 9:23 1:47 7:08 203 200-206 10/3
1.50 11:20 1:57 7:47 198 190-214 3/9
1.75 13:24 2:04 8:16 195 180-204 7/5
2.00 16:05 2:41 10:44 192 186-200 15/1
2.25 18:18 2:12 8:50 198 192-202 5/6
2.50 20:32 2:14 8:56 191 188-202 11/1
2.75 23:28 2:57 11:46 198 192-202 1/3
3.00 24:36 1:08 4:31 197 188-202 0/21
3.25 26:56 2:21 9:23 190 176-202 15/2
3.50 29:11 2:15 9:00 196 182-200 2/8
3.75 31:44 2:32 10:08 192 186-204 9/0
4.00 34:09 2:26 9:43 198 192-202 6/1
4.25 36:07 1:57 7:49 184 100-206 0/15
4.50 38:00 1:54 7:35 196 178-202 0/13
4.75 40:02 2:02 8:08 193 182-200 1/6
5.00 42:05 2:02 8:10 196 184-204 12/5
5.25 44:15 2:10 8:42 193 182-204 5/9
5.50 46:22 2:06 8:25 194 176-202 5/2
5.75 48:20 1:58 7:54 195 176-200 0/4
6.00 50:15 1:55 7:42 199 194-222 0/12
6.22 51:43 1:28 6:40 199 186-222 3/13

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 7:57
    19 3.7% 10:01
    19 6.2% 10:51
    19 2.7% 10:04
    18 2.7% 9:21
    16 2.8% 7:23

  • Cadence Distribution

    195 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 196 6.2 51:19 8:18
    Walk 0.8 104 0 24 10:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 77.36
    5km 23:33 7:35 74.03
    5M 40:33 8:07 70.26
    10km 51:59 8:22 68.67
    10M 1:29:30 8:57 65.82
    Half 2:01:49 9:18 63.22
    20M 3:17:29 9:52 61.49
    Mara 4:28:47 10:16 59.91
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