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Sun 25th May 2014 at 10:00am by Outrunner

Run > General
  • Time
    47:26
  • Miles
    6.23
  • Min/mi
    7:37
  • Pacing
    95.3%
  • WAVA
    58.86
  • Stride(cm)
    122
  • Cals
    825
  • Cadence
    174
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1300
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 167/174bpm 124cal
2) 1m - 7:37(7:37/m) 172/174bpm 134cal
3) 1m - 7:46(7:46/m) 171/174bpm 135cal
4) 1m - 7:42(7:42/m) 171/174bpm 134cal
5) 1m - 7:43(7:43/m) 171/174bpm 134cal
6) 1m - 7:36(7:36/m) 173/176bpm 135cal
7) 0.23m - 1:34(6:46/m) 179/184bpm 29cal
7:26 7:37 7:46 7:42 7:43 7:36 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 150 108-166 1069 174 126-178 6/3
0.50 3:41 1:54 7:36 168 163-170 1276 173 172-174 4/1
0.75 5:34 1:53 7:34 170 168-172 1285 174 172-174 1/4
1.00 7:29 1:54 7:37 172 169-174 1310 175 174-176 3/3
1.25 9:21 1:53 7:30 172 170-174 1290 176 176-176 1/2
1.50 11:16 1:55 7:39 172 171-173 1317 176 174-176 1/4
1.75 13:12 1:56 7:43 172 170-174 1328 175 172-176 2/1
2.00 15:04 1:52 7:28 172 170-174 1284 175 174-176 1/2
2.25 17:00 1:56 7:44 172 170-174 1329 174 174-174 1/1
2.50 18:56 1:57 7:47 171 169-172 1331 174 172-174 3/1
2.75 20:53 1:56 7:45 171 170-173 1325 174 174-174 0/4
3.00 22:46 1:53 7:32 171 169-172 1288 173 172-174 1/1
3.25 24:42 1:56 7:45 173 171-174 1339 173 166-174 2/1
3.50 26:37 1:55 7:41 171 169-173 1314 173 172-174 1/1
3.75 28:31 1:54 7:35 172 170-173 1304 173 172-174 5/0
4.00 30:22 1:52 7:27 170 169-172 1265 172 172-174 1/3
4.25 32:19 1:57 7:46 170 168-171 1321 172 172-174 1/4
4.50 34:15 1:56 7:45 171 169-173 1326 173 172-174 2/1
4.75 36:11 1:55 7:41 171 170-174 1315 173 172-174 1/2
5.00 38:02 1:51 7:25 172 170-173 1276 173 172-174 6/1
5.25 39:58 1:56 7:43 172 171-173 1328 172 170-174 2/1
5.50 41:53 1:56 7:42 173 172-174 1333 172 170-172 3/3
5.75 43:46 1:52 7:30 174 173-175 1305 172 172-172 5/2
6.00 45:35 1:49 7:15 174 172-176 1263 172 172-174 2/6
6.21 47:00 1:25 6:45 180 175-184 1216 175 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 7:26

  • Cadence Distribution

    174 avge / 178 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.85% More
    800m 3:30 7:03 51.54% More
    1km 4:26 7:08 53.24% More
    Mile 7:21 7:21 55.01% More
    5k 23:25 7:32 58.64% More
    5 miles 37:56 7:35 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.26
    5km 22:41 7:18 60.55
    5M 37:34 7:31 59.39
    10km 47:18 7:37 58.84
    10M 1:18:20 7:50 58.65
    Half 1:44:17 7:58 57.80
    20M 2:43:19 8:10 58.48
    Mara 3:37:26 8:18 58.57
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