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Wed 28th May 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    20:13
  • Miles
    3.09
  • Min/mi
    6:33
  • Pacing
    86.5%
  • WAVA
    71.23
  • Stride(cm)
    136
  • Cals
    344
  • Cadence
    180
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1002
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 145/153bpm 101cal
2) 1m - 6:50(6:50/m) 156/159bpm 118cal
3) 1m - 6:42(6:42/m) 162/167bpm 117cal
4) 0.09m - 26(5:08/m) 169/170bpm 8cal
6:15 6:50 6:42 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 117 92-138 657 172 160-178 0/6
0.25 1:24 42 5:35 144 139-146 805 180 178-182 0/1
0.38 2:10 46 6:06 146 145-148 892 181 176-184 1/3
0.50 2:59 49 6:34 148 147-148 972 182 182-184 4/0
0.63 3:48 49 6:34 148 148-149 972 181 176-184 1/3
0.75 4:35 46 6:09 148 148-149 910 184 182-186 0/2
0.88 5:24 50 6:39 149 147-152 992 180 178-186 4/1
1.00 6:14 49 6:36 152 152-153 1003 183 180-184 2/1
1.13 6:59 46 6:04 152 152-153 923 183 182-184 5/0
1.25 7:51 51 6:51 154 154-154 1054 182 182-182 1/1
1.38 8:49 59 7:49 156 154-157 1219 180 178-182 4/0
1.50 9:39 49 6:34 157 156-157 1030 181 178-184 4/1
1.63 10:34 55 7:21 156 155-157 1146 178 170-186 2/6
1.75 11:36 1:03 8:20 159 157-159 1326 178 176-180 4/2
1.88 12:21 44 5:54 158 158-159 932 183 180-184 0/7
2.00 13:03 42 5:38 159 158-159 895 182 180-184 0/1
2.13 13:49 47 6:13 159 159-160 989 182 182-184 1/4
2.25 14:39 50 6:38 160 159-161 1062 182 182-184 1/1
2.38 15:26 47 6:15 160 160-161 1001 181 180-182 0/5
2.50 16:23 57 7:32 160 159-162 1206 178 176-180 2/0
2.63 17:17 54 7:11 161 161-162 1157 179 178-180 3/0
2.75 18:04 48 6:23 163 162-164 1041 181 178-182 1/4
2.88 18:54 49 6:36 164 164-165 1082 180 178-182 0/2
3.00 19:45 51 6:49 166 165-167 1131 177 172-182 2/1
3.07 20:06 21 5:01 169 168-170 847 177 172-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 6:43

  • Cadence Distribution

    180 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.74% More
    800m 2:57 5:56 65.05% More
    1km 3:46 6:04 66.96% More
    Mile 6:09 6:09 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.78
    5km 20:20 6:33 71.26
    5M 34:01 6:48 69.39
    10km 43:02 6:56 68.46
    10M 1:12:01 7:12 67.13
    Half 1:36:26 7:22 66.14
    20M 2:32:24 7:37 65.42
    Mara 3:24:06 7:47 65.27

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 49
VO2Max
Anaerobic TE
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