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Sun 25th May 2014 at 8:00am by snoozie

Run > General
  • Time
    2:32:17
  • Miles
    13.26
  • Min/mi
    11:29
  • Pacing
    91.1%
  • WAVA
    42.05
  • Cals
    1619
  • BPM
    173
  • %MHR
    90.9
  • B/mi
    1984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:00(9:28/m) 162/167bpm 39cal
2) 0.1m - 1:00(10:31/m) 167/169bpm 12cal
3) 0.28m - 3:00(10:33/m) 167/171bpm 39cal
4) 0.08m - 1:00(12:47/m) 167/170bpm 12cal
5) 0.29m - 3:00(10:25/m) 169/174bpm 36cal
6) 0.07m - 1:00(14:24/m) 168/173bpm 7cal
7) 0.29m - 3:00(10:29/m) 171/175bpm 35cal
8) 0.07m - 1:00(13:44/m) 169/174bpm 8cal
9) 0.28m - 3:00(10:33/m) 172/175bpm 36cal
10) 0.07m - 1:00(14:19/m) 166/174bpm 7cal
11) 0.28m - 3:00(10:43/m) 166/171bpm 32cal
12) 0.07m - 1:00(13:58/m) 164/167bpm 8cal
13) 0.27m - 3:00(11:07/m) 171/178bpm 33cal
14) 0.07m - 1:00(14:36/m) 169/175bpm 6cal
15) 0.29m - 3:00(10:30/m) 170/173bpm 36cal
16) 0.07m - 1:00(13:58/m) 168/171bpm 7cal
17) 0.29m - 3:00(10:14/m) 168/172bpm 36cal
18) 0.07m - 1:00(14:23/m) 164/168bpm 8cal
19) 0.29m - 3:00(10:17/m) 171/177bpm 37cal
20) 0.08m - 1:00(13:01/m) 170/176bpm 10cal
21) 0.28m - 3:00(10:51/m) 173/177bpm 36cal
22) 0.07m - 1:00(13:40/m) 170/176bpm 9cal
23) 0.27m - 3:00(11:00/m) 172/176bpm 35cal
24) 0.07m - 1:00(13:57/m) 171/175bpm 7cal
25) 0.27m - 3:00(11:05/m) 172/178bpm 35cal
26) 0.08m - 1:00(13:11/m) 174/178bpm 8cal
27) 0.28m - 3:00(10:37/m) 172/176bpm 36cal
28) 0.08m - 1:00(13:04/m) 166/171bpm 8cal
29) 0.28m - 3:00(10:46/m) 173/176bpm 35cal
30) 0.07m - 1:00(14:03/m) 172/176bpm 8cal
31) 0.28m - 3:00(10:53/m) 174/178bpm 34cal
32) 0.07m - 1:00(14:04/m) 173/178bpm 8cal
33) 0.28m - 3:00(10:50/m) 175/178bpm 35cal
34) 0.07m - 1:00(13:36/m) 172/178bpm 7cal
35) 0.27m - 3:00(11:00/m) 174/178bpm 34cal
36) 0.07m - 1:00(14:19/m) 173/178bpm 8cal
37) 0.27m - 3:00(11:11/m) 176/178bpm 33cal
38) 0.07m - 1:00(13:44/m) 173/177bpm 8cal
39) 0.27m - 3:00(11:02/m) 175/179bpm 34cal
40) 0.07m - 1:00(14:13/m) 175/177bpm 7cal
41) 0.27m - 3:00(11:00/m) 177/179bpm 34cal
42) 0.07m - 1:00(13:41/m) 171/176bpm 8cal
43) 0.27m - 3:00(11:04/m) 174/177bpm 34cal
44) 0.07m - 1:00(14:01/m) 172/177bpm 7cal
45) 0.27m - 3:00(11:01/m) 175/178bpm 34cal
46) 0.08m - 1:00(13:16/m) 172/177bpm 10cal
47) 0.27m - 3:00(11:17/m) 175/177bpm 34cal
48) 0.07m - 1:00(14:25/m) 172/177bpm 7cal
49) 0.27m - 3:00(11:10/m) 174/178bpm 33cal
50) 0.07m - 1:00(13:51/m) 171/175bpm 8cal
51) 0.27m - 3:00(11:14/m) 174/178bpm 33cal
52) 0.07m - 1:00(14:37/m) 170/172bpm 6cal
53) 0.26m - 3:00(11:19/m) 174/179bpm 34cal
54) 0.07m - 1:00(14:03/m) 171/177bpm 7cal
55) 0.27m - 3:00(11:10/m) 175/178bpm 35cal
56) 0.07m - 1:00(14:02/m) 173/178bpm 7cal
57) 0.26m - 3:00(11:35/m) 174/178bpm 32cal
58) 0.07m - 1:00(14:07/m) 173/175bpm 7cal
59) 0.26m - 3:00(11:30/m) 175/179bpm 32cal
60) 0.07m - 1:00(13:43/m) 171/176bpm 8cal
61) 0.26m - 3:00(11:27/m) 173/177bpm 33cal
62) 0.07m - 1:00(14:01/m) 173/177bpm 6cal
63) 0.26m - 3:00(11:38/m) 176/179bpm 33cal
64) 0.08m - 1:00(13:07/m) 174/178bpm 8cal
65) 0.26m - 3:00(11:28/m) 176/179bpm 34cal
66) 0.07m - 1:00(13:51/m) 174/179bpm 6cal
67) 0.27m - 3:00(11:07/m) 174/178bpm 34cal
68) 0.07m - 1:00(14:10/m) 175/178bpm 7cal
69) 0.26m - 3:00(11:33/m) 177/179bpm 33cal
70) 0.07m - 1:00(13:51/m) 177/179bpm 7cal
71) 0.27m - 3:00(11:04/m) 177/180bpm 34cal
72) 0.08m - 1:00(12:59/m) 177/180bpm 9cal
73) 0.27m - 3:00(11:05/m) 178/182bpm 34cal
74) 0.09m - 1:00(11:05/m) 182/183bpm 12cal
75) 0.26m - 3:00(11:23/m) 183/185bpm 34cal
76) 0.1m - 1:00(10:29/m) 186/190bpm 12cal
77) 0.04m - 17(7:04/m) 191/192bpm 4cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:53 4:53 9:46 163 155-168 1592 0/18
1.00 10:08 5:15 10:30 168 157-174 1765 6/4
1.50 15:50 5:41 11:23 170 161-175 1934 4/5
2.00 21:05 5:15 10:30 170 160-175 1786 2/9
2.50 26:54 5:50 11:39 170 160-178 1981 9/9
3.00 32:35 5:41 11:22 169 164-173 1921 1/8
3.50 37:54 5:19 10:37 168 159-175 1784 0/16
4.00 43:30 5:36 11:13 172 165-177 1928 1/5
4.50 49:09 5:39 11:17 171 162-176 1930 2/2
5.00 54:45 5:36 11:12 173 166-178 1939 5/8
5.50 1:00:17 5:32 11:05 172 164-176 1906 3/7
6.00 1:05:53 5:36 11:12 175 167-178 1959 4/3
6.50 1:11:43 5:50 11:41 173 165-178 2020 4/4
7.00 1:17:20 5:37 11:14 175 162-179 1966 9/4
7.50 1:23:14 5:54 11:47 174 160-179 2051 2/2
8.00 1:28:51 5:37 11:15 174 168-177 1956 2/6
8.50 1:34:43 5:52 11:43 174 167-178 2039 4/1
9.00 1:40:27 5:45 11:29 173 166-178 1987 1/2
9.50 1:46:23 5:56 11:52 173 165-178 2053 2/4
10.00 1:52:10 5:47 11:34 175 169-178 2024 2/0
10.50 1:58:06 5:55 11:51 174 165-179 2062 5/3
11.00 2:04:00 5:55 11:49 174 167-179 2056 2/6
11.50 2:09:58 5:57 11:55 176 169-179 2096 5/6
12.00 2:15:36 5:38 11:16 175 161-179 1973 7/1
12.50 2:21:32 5:56 11:53 177 175-180 2103 3/7
13.00 2:27:05 5:33 11:06 180 168-183 1999 1/3
13.27 2:29:49 2:44 10:10 185 181-192 1882 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.77% More
    800m 4:50 9:43 39.11% More
    1km 6:02 9:43 40.80% More
    Mile 10:07 10:07 41.66% More
    5k 33:40 10:50 41.67% More
    5 miles 54:44 10:57 42.15% More
    10k 1:08:24 11:01 42.29% More
    10 miles 1:52:09 11:13 42.33% More
    Half 2:28:13 11:19 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 42.88
    5km 32:42 10:32 42.90
    5M 54:09 10:50 42.61
    10km 1:08:11 10:58 42.43
    10M 1:52:55 11:18 42.04
    Half 2:30:20 11:29 41.68
    20M 3:55:25 11:46 41.78
    Mara 5:13:26 11:58 41.62

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