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Sun 25th May 2014 at 9:00am by Sprout

Run > Race
  • Time
    4:25:59
  • Miles
    26.31
  • Min/mi
    10:07
  • Pacing
    80.7%
  • WAVA
    47.73
  • Cals
    3665
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:15/m) 140/147bpm 70cal
2) 0.5m - 4:31(9:02/m) 150/156bpm 74cal
3) 0.5m - 4:10(8:20/m) 148/153bpm 75cal
4) 0.5m - 4:32(9:04/m) 150/156bpm 73cal
5) 0.5m - 4:42(9:24/m) 153/157bpm 73cal
6) 0.5m - 4:38(9:17/m) 154/159bpm 72cal
7) 0.5m - 4:29(8:58/m) 154/159bpm 73cal
8) 0.5m - 4:21(8:42/m) 153/157bpm 72cal
9) 0.5m - 4:33(9:06/m) 157/162bpm 73cal
10) 0.5m - 4:24(8:49/m) 157/160bpm 72cal
11) 0.5m - 4:27(8:54/m) 159/164bpm 72cal
12) 0.5m - 4:28(8:55/m) 156/161bpm 73cal
13) 0.5m - 4:39(9:17/m) 156/160bpm 72cal
14) 0.5m - 4:38(9:16/m) 158/163bpm 73cal
15) 0.5m - 4:22(8:45/m) 156/160bpm 72cal
16) 0.5m - 4:39(9:18/m) 161/167bpm 73cal
17) 0.5m - 4:31(9:01/m) 157/164bpm 72cal
18) 0.5m - 4:31(9:01/m) 154/157bpm 72cal
19) 0.5m - 4:20(8:41/m) 151/153bpm 72cal
20) 0.5m - 4:26(8:52/m) 151/155bpm 72cal
21) 0.5m - 4:22(8:45/m) 153/157bpm 74cal
22) 0.5m - 4:18(8:36/m) 154/158bpm 74cal
23) 0.5m - 4:37(9:15/m) 157/160bpm 73cal
24) 0.5m - 4:44(9:27/m) 157/160bpm 72cal
25) 0.5m - 4:47(9:35/m) 160/166bpm 73cal
26) 0.5m - 4:34(9:08/m) 159/160bpm 73cal
27) 0.5m - 5:01(10:02/m) 156/159bpm 70cal
28) 0.5m - 4:45(9:30/m) 151/157bpm 68cal
29) 0.5m - 4:38(9:16/m) 155/158bpm 73cal
30) 0.5m - 4:49(9:39/m) 158/162bpm 72cal
31) 0.5m - 4:40(9:21/m) 154/158bpm 73cal
32) 0.5m - 5:09(10:18/m) 154/157bpm 73cal
33) 0.5m - 5:05(10:10/m) 149/159bpm 68cal
34) 0.5m - 4:49(9:37/m) 160/162bpm 74cal
35) 0.5m - 5:44(11:28/m) 152/160bpm 70cal
36) 0.5m - 4:39(9:19/m) 156/158bpm 76cal
37) 0.5m - 6:48(13:37/m) 139/158bpm 61cal
38) 0.5m - 5:00(10:00/m) 149/154bpm 70cal
39) 0.5m - 6:33(13:06/m) 144/159bpm 58cal
40) 0.5m - 7:01(14:02/m) 129/143bpm 51cal
41) 0.5m - 4:54(9:48/m) 149/153bpm 73cal
42) 0.5m - 5:08(10:15/m) 155/157bpm 74cal
43) 0.5m - 6:24(12:47/m) 142/156bpm 62cal
44) 0.5m - 6:08(12:16/m) 144/156bpm 64cal
45) 0.5m - 6:06(12:12/m) 138/152bpm 64cal
46) 0.5m - 5:13(10:27/m) 155/158bpm 74cal
47) 0.5m - 7:04(14:08/m) 139/158bpm 50cal
48) 0.5m - 5:09(10:17/m) 151/158bpm 72cal
49) 0.5m - 6:52(13:44/m) 140/158bpm 55cal
50) 0.5m - 7:27(14:54/m) 126/135bpm 46cal
51) 0.5m - 5:42(11:25/m) 139/155bpm 67cal
52) 0.5m - 4:59(9:57/m) 160/163bpm 73cal
53) 0.31m - 2:58(9:25/m) 165/169bpm 45cal
4:37 4:31 4:10 4:32 4:42 4:38 4:29 4:21 4:33 4:24 4:27 4:28 4:39 4:38 4:22 4:39 4:31 4:31 4:20 4:26 4:22 4:18 4:37 4:44 4:47 4:34 5:01 4:45 4:38 4:49 4:40 5:09 5:05 4:49 5:44 4:39 6:48 5:00 6:33 7:01 4:54 5:08 6:24 6:08 6:06 5:13 7:04 5:09 6:52 7:27 5:42

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:02 9:02 9:02 143 86-156 1292
2.00 17:35 8:33 8:33 149 141-156 1274
3.00 26:52 9:17 9:17 153 147-159 1421
4.00 35:39 8:46 8:46 154 149-159 1351
5.00 44:32 8:53 8:53 157 150-162 1395
6.00 53:26 8:55 8:55 157 152-163 1399
7.00 1:02:41 9:15 9:15 157 150-163 1453
8.00 1:11:38 8:57 8:57 158 152-167 1413
9.00 1:20:38 9:00 9:00 155 150-164 1395
10.00 1:29:20 8:42 8:42 151 146-155 1314
11.00 1:37:50 8:30 8:30 154 149-158 1310
12.00 1:47:04 9:14 9:14 157 148-160 1449
13.00 1:56:24 9:19 9:19 159 153-166 1482
14.00 2:06:06 9:42 9:42 153 138-159 1485
15.00 2:15:30 9:24 9:24 157 151-162 1475
16.00 2:25:21 9:51 9:51 154 139-157 1517
17.00 2:35:10 9:49 9:49 155 134-162 1522
18.00 2:45:24 10:14 10:14 154 139-160 1575
19.00 2:57:02 11:38 11:38 144 128-158 1675
20.00 3:10:27 13:25 13:25 138 123-158 1851
21.00 3:20:28 10:02 10:02 152 143-157 1524
22.00 3:32:18 11:50 11:50 143 129-156 1692
23.00 3:43:43 11:24 11:24 145 124-158 1654
24.00 3:55:53 12:11 12:11 145 130-158 1765
25.00 4:09:56 14:03 14:03 134 118-158 1883
26.00 4:20:45 10:49 10:49 147 116-163 1589
26.35 4:24:00 3:15 9:22 165 161-169 1547

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.94% More
    800m 4:01 8:05 44.53% More
    1km 5:04 8:10 46.12% More
    Mile 8:26 8:26 47.59% More
    5k 27:09 8:44 50.22% More
    5 miles 44:20 8:52 49.93% More
    10k 55:12 8:53 50.03% More
    10 miles 1:28:48 8:53 51.32% More
    Half 1:57:23 8:58 51.33% More
    20 miles 3:10:28 9:31 49.74% More
    Mara 4:22:38 10:01 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.56
    5km 21:34 6:56 63.21
    5M 37:45 7:33 58.64
    10km 48:44 7:51 56.66
    10M 1:25:17 8:32 53.44
    Half 1:57:09 8:57 51.03
    20M 3:12:40 9:38 49.17
    Mara 4:24:41 10:06 47.73
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