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Sun 25th May 2014 at 9:00am by running26

Run > Race
  • Time
    4:16:31
  • Miles
    26.37
  • Min/mi
    9:44
  • Pacing
    15.6%
  • WAVA
    53.29
  • Cals
    3571
  • BPM
    169
  • %MHR
    89
  • B/mi
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 181/193bpm 128cal
2) 1m - 8:02(8:02/m) 173/192bpm 134cal
3) 1m - 8:35(8:35/m) 165/187bpm 151cal
4) 1m - 8:36(8:36/m) 176/200bpm 137cal
5) 1m - 8:28(8:28/m) 176/201bpm 132cal
6) 1m - 8:18(8:18/m) 175/187bpm 131cal
7) 1m - 8:44(8:44/m) 169/182bpm 139cal
8) 1m - 8:57(8:57/m) 172/184bpm 135cal
9) 1m - 8:56(8:56/m) 168/189bpm 154cal
10) 1m - 8:39(8:39/m) 166/184bpm 137cal
11) 1m - 9:10(9:10/m) 165/195bpm 128cal
12) 1m - 10:25(10:25/m) 170/183bpm 147cal
13) 1m - 9:13(9:13/m) 172/184bpm 131cal
14) 1m - 9:41(9:41/m) 172/188bpm 135cal
15) 1m - 8:31(8:31/m) 172/185bpm 127cal
16) 1m - 8:54(8:54/m) 175/188bpm 125cal
17) 1m - 9:31(9:31/m) 174/186bpm 133cal
18) 1m - 11:09(11:09/m) 164/186bpm 114cal
19) 1m - 10:43(10:43/m) 166/189bpm 107cal
20) 1m - 12:18(12:18/m) 157/189bpm 124cal
21) 1m - 9:35(9:35/m) 173/193bpm 138cal
22) 1m - 12:49(12:49/m) 153/187bpm 109cal
23) 1m - 11:59(11:59/m) 148/159bpm 139cal
24) 1m - 11:22(11:22/m) 155/163bpm 155cal
25) 1m - 11:40(11:40/m) 158/167bpm 182cal
26) 1m - 10:19(10:19/m) 163/172bpm 143cal
27) 0.37m - 3:17(8:48/m) 176/182bpm 56cal
8:40 8:02 8:35 8:36 8:28 8:18 8:44 8:57 8:56 8:39 9:10 10:25 9:13 9:41 8:31 8:54 9:31 11:09 10:43 12:18 9:35 12:49 11:59 11:22 11:40 10:19 3:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 15:16 15:16 15:16 179 93-193 2733
2.00 25:06 9:50 9:50 164 146-187 1613
3.00 34:28 9:21 9:21 177 156-200 1656
4.00 45:48 11:20 11:20 176 161-201 1995
5.00 58:09 12:21 12:21 171 150-186 2113
6.00 1:08:34 10:25 10:25 171 155-184 1781
7.00 1:18:27 9:52 9:52 168 153-189 1658
8.00 1:27:17 8:50 8:50 166 153-184 1468
9.00 1:41:28 14:11 14:11 168 151-195 2383
10.00 1:58:07 16:39 16:39 172 160-184 2863
11.00 2:30:47 32:41 32:41 174 154-188 5686
12.00 2:55:37 24:50 24:50 167 128-187 4147
13.00 3:08:55 13:17 13:17 163 132-192 2166
14.00 3:29:37 20:43 20:43 161 125-187 3334
15.00 3:40:55 11:18 11:18 152 138-159 1718
16.00 3:52:19 11:24 11:24 157 139-166 1789
17.00 4:04:48 12:29 12:29 156 140-167 1947
18.00 4:14:49 10:00 10:00 170 163-181 1701
18.04 4:15:12 23 9:40 181 181-181 1749

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:58 7:58 49.32% More
    1km 5:13 8:24 49.27% More
    Mile 9:02 9:02 48.97% More
    5k 30:36 9:51 48.11% More
    5 miles 53:01 10:36 45.27% More
    10k 1:04:41 10:25 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.28
    5km 26:35 8:33 55.39
    5M 44:01 8:48 54.52
    10km 55:25 8:55 54.07
    10M 1:31:47 9:11 53.59
    Half 2:02:12 9:20 53.12
    20M 3:11:21 9:34 53.05
    Mara 4:14:46 9:43 53.25
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