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Sun 25th May 2014 at 9:00am by B Rubble

Run > Race
  • breezy
  • Time
    3:11:12
  • Miles
    26.42
  • Min/mi
    7:14
  • Pacing
    92.8%
  • WAVA
    71.37
  • Cals
    2629
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Edinburgh marathon. Felt a bit stiff at the start due the the hillwalking in the Lake District. Started off too fast really and paid for it running into the wind from 10-18 miles.

Split Summary
===
1) 1m - 6:41(6:41/m) 140/149bpm 87cal
2) 1m - 6:41(6:41/m) 148/154bpm 93cal
3) 1m - 6:50(6:50/m) 148/154bpm 94cal
4) 1m - 6:37(6:37/m) 145/149bpm 89cal
5) 1m - 6:51(6:51/m) 148/153bpm 94cal
6) 1m - 6:57(6:57/m) 149/153bpm 96cal
7) 1m - 7:02(7:02/m) 150/153bpm 97cal
8) 1m - 6:58(6:58/m) 150/154bpm 97cal
9) 1m - 6:52(6:52/m) 151/153bpm 96cal
10) 1m - 6:58(6:59/m) 151/154bpm 98cal
11) 1m - 7:04(7:04/m) 151/154bpm 97cal
12) 1m - 7:13(7:13/m) 150/154bpm 97cal
13) 1m - 7:13(7:13/m) 151/154bpm 98cal
14) 1m - 7:22(7:23/m) 151/154bpm 99cal
15) 1m - 7:29(7:30/m) 152/155bpm 102cal
16) 1m - 7:29(7:29/m) 152/155bpm 102cal
17) 1m - 7:31(7:31/m) 152/155bpm 102cal
18) 1m - 7:35(7:35/m) 153/155bpm 103cal
19) 1m - 7:30(7:30/m) 151/153bpm 99cal
20) 1m - 7:23(7:23/m) 153/155bpm 100cal
21) 0.12m - 51(7:08/m) 154/155bpm 11cal
22) 1m - 7:26(7:26/m) 155/157bpm 105cal
23) 1m - 7:35(7:35/m) 154/156bpm 105cal
24) 1m - 7:35(7:35/m) 154/156bpm 106cal
25) 1m - 7:45(7:45/m) 155/157bpm 110cal
26) 1m - 7:47(7:47/m) 155/156bpm 109cal
27) 1m - 7:44(7:44/m) 156/158bpm 111cal
28) 0.3m - 2:13(7:19/m) 157/160bpm 32cal
6:41 6:41 6:50 6:37 6:51 6:57 7:02 6:58 6:52 6:58 7:04 7:13 7:13 7:22 7:29 7:29 7:31 7:35 7:30 7:23 51 7:26 7:35 7:35 7:45 7:47 7:44 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:42 6:42 6:42 139 95-149 931 4/10
2.00 13:23 6:41 6:41 148 144-154 989 4/16
3.00 20:09 6:46 6:46 148 139-154 1002 6/17
4.00 26:43 6:34 6:34 145 140-148 953 3/10
5.00 33:31 6:48 6:48 148 141-153 1006 6/8
6.00 40:30 6:59 6:59 149 146-152 1040 5/7
7.00 47:27 6:57 6:57 150 144-153 1041 7/5
8.00 54:22 6:55 6:55 150 143-153 1037 1/7
9.00 1:01:07 6:46 6:46 151 149-153 1021 6/3
10.00 1:08:05 6:58 6:58 151 145-154 1051 6/3
11.00 1:15:06 7:02 7:02 151 149-154 1061 6/8
12.00 1:22:18 7:11 7:11 150 146-154 1078 5/6
13.00 1:29:33 7:16 7:16 152 148-154 1104 10/9
14.00 1:36:55 7:21 7:21 151 146-153 1111 5/9
15.00 1:44:18 7:24 7:24 152 147-154 1124 7/2
16.00 1:51:47 7:28 7:28 152 150-155 1136 2/4
17.00 1:59:17 7:30 7:30 152 147-155 1141 4/6
18.00 2:06:50 7:33 7:33 153 151-154 1154 14/6
19.00 2:14:17 7:27 7:27 151 146-153 1125 5/13
20.00 2:21:33 7:16 7:16 153 149-155 1111 1/6
21.00 2:29:02 7:29 7:29 155 152-157 1160 5/5
22.00 2:36:39 7:37 7:37 154 149-156 1173 9/4
23.00 2:44:12 7:34 7:34 154 152-156 1164 8/10
24.00 2:52:00 7:47 7:47 155 152-156 1207 7/4
25.00 2:59:44 7:44 7:44 155 153-156 1199 11/9
26.00 3:07:17 7:34 7:34 156 154-158 1180 4/10
26.26 3:09:16 1:59 7:37 158 156-160 1203 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.04% More
    800m 3:04 6:10 62.66% More
    1km 3:55 6:19 63.88% More
    Mile 6:29 6:29 65.70% More
    5k 20:33 6:37 70.55% More
    5 miles 33:25 6:41 70.59% More
    10k 41:55 6:45 70.30% More
    10 miles 1:08:01 6:48 71.59% More
    Half 1:30:14 6:53 71.39% More
    Mara 3:08:44 7:12 71.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.61
    5km 19:36 6:19 73.95
    5M 32:31 6:30 72.56
    10km 40:59 6:36 71.89
    10M 1:08:00 6:48 71.61
    Half 1:30:38 6:55 70.53
    20M 2:22:11 7:07 71.24
    Mara 3:09:30 7:14 71.27

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