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Wed 21st May 2014 at 7:00pm by MudMeanderer

Run > Race
  • v warm
  • Time
    18:48
  • Miles
    3.10
  • Min/mi
    6:04
  • Pacing
    91.7%
  • WAVA
    68.27
  • Cals
    361
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1007
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3rd John Carr. Very hard work but I got myself a pb!

Split Summary
===
1) 1km - 3:29(3:29/km) 154/169bpm 71cal
2) 1km - 3:42(3:42/km) 73cal
3) 1km - 3:54(3:54/km) 177/178bpm 73cal
4) 1km - 4:09(4:09/km) 178/179bpm 73cal
5) 0.99km - 3:35(3:37/km) 71cal
3:29 3:42 3:54 4:09 3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 131 93-158 752 0/4
0.25 1:28 45 5:56 163 158-168 968 0/1
0.38 2:10 43 5:42 168 168-168 956 1/4
0.50 2:50 40 5:17 - 0 2/2
0.63 3:31 41 5:29 - 0 0/7
0.75 4:15 44 5:54 - 0 2/3
0.88 4:57 42 5:34 - 0 0/6
1.00 5:45 48 6:25 - 0 2/0
1.13 6:30 45 6:03 - 0 2/1
1.25 7:15 45 5:58 - 0 0/3
1.38 8:01 46 6:09 - 0 0/3
1.50 8:50 49 6:31 177 177-177 1153 1/1
1.63 9:36 46 6:05 177 177-177 1077 3/0
1.75 10:24 48 6:23 177 176-178 1130 3/0
1.88 11:14 50 6:40 177 176-177 1181 5/0
2.00 12:01 48 6:21 179 177-179 1138 1/0
2.13 12:51 50 6:37 - 0 7/1
2.25 13:46 55 7:17 - 0 2/2
2.38 14:35 49 6:35 - 0 3/1
2.50 15:23 48 6:22 - 0 3/1
2.63 16:09 47 6:13 - 0 3/0
2.75 16:55 45 6:04 - 0 1/12
2.88 17:38 43 5:45 - 0 0/10
3.00 18:21 43 5:42 - 0 1/3
3.09 18:49 28 5:16 - 0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 6:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 69.98
    5km 18:51 6:04 68.23
    5M 31:30 6:18 67.02
    10km 39:50 6:25 66.38
    10M 1:06:37 6:40 64.98
    Half 1:29:10 6:48 63.96
    20M 2:20:49 7:02 63.74
    Mara 3:08:31 7:12 63.91
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