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Sat 24th May 2014 at 9:00am by Trogre

Run > Race

Not good
locusts
cold

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Time
2:29:16
Miles
13.10
Min/mi
11:24
Pacing
81.2%
WAVA
38.95
Cals
1454
Asc(m)
42
Hillscore
27
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 119cal
2) 1m - 10:02(10:02/m) 121cal
3) 1m - 11:23(11:23/m) 119cal
4) 1m - 11:36(11:36/m) 114cal
5) 1m - 11:02(11:02/m) 117cal
6) 1m - 12:01(12:01/m) 111cal
7) 1m - 12:45(12:45/m) 109cal
8) 1m - 14:11(14:11/m) 102cal
9) 1m - 10:38(10:38/m) 117cal
10) 1m - 12:55(12:55/m) 101cal
11) 1m - 10:53(10:53/m) 115cal
12) 1m - 12:17(12:17/m) 107cal
13) 0.88m - 9:29(10:50/m) 102cal

You paused your watch for 40 seconds. This time will not display in your split graph.

10:04 10:02 11:23 11:36 11:02 12:01 12:45 14:11 10:38 12:55 10:53 12:17 9:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	11/4
1.00	10:00	5:04	10:07	1/18
1.50	14:58	4:58	9:56	0/12
2.00	20:00	5:02	10:04	1/16
2.50	25:19	5:19	10:37	24/2
3.00	31:19	6:00	12:00	21/0
3.50	37:01	5:42	11:25	13/6
4.00	42:51	5:50	11:40	12/11
4.50	47:57	5:05	10:11	2/26
5.00	53:47	5:50	11:40	11/13
5.50	59:56	6:09	12:18	18/7
6.00	1:05:25	5:30	10:59	20/6
6.50	1:11:53	6:27	12:55	22/17
7.00	1:18:04	6:12	12:23	11/1
7.50	1:24:31	6:26	12:52	16/4
8.00	1:32:03	7:33	15:05	18/9
8.50	1:37:32	5:29	10:57	0/22
9.00	1:42:42	5:10	10:21	3/41
9.50	1:48:23	5:41	11:22	12/19
10.00	1:55:36	7:13	14:26	38/0
10.50	2:00:53	5:17	10:34	7/20
11.00	2:05:51	4:58	9:56	1/22
11.50	2:12:14	6:24	12:47	11/0
12.00	2:18:26	6:11	12:23	8/1
12.50	2:23:32	5:06	10:13	0/15
13.00	2:29:05	5:33	11:10	10/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	3.3%	11:52
42	3.4%	11:59
38	7.2%	16:44
21	1.5%	12:43
20	3.5%	11:20
18	5.0%	16:26

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.96
5km	30:04	9:41	43.20
5M	51:04	10:13	41.54
10km	1:05:03	10:28	40.82
10M	1:50:30	11:03	39.75
Half	2:29:16	11:24	38.65
20M	3:59:06	11:57	38.24
Mara	5:22:58	12:20	37.75

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