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Sat 24th May 2014 at 9:00am by Trogre

Run > Race
  • Not good
  • locusts
  • cold
  • Time
    2:29:16
  • Miles
    13.10
  • Min/mi
    11:24
  • Pacing
    81.2%
  • WAVA
    38.95
  • Cals
    1454
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 119cal
2) 1m - 10:02(10:02/m) 121cal
3) 1m - 11:23(11:23/m) 119cal
4) 1m - 11:36(11:36/m) 114cal
5) 1m - 11:02(11:02/m) 117cal
6) 1m - 12:01(12:01/m) 111cal
7) 1m - 12:45(12:45/m) 109cal
8) 1m - 14:11(14:11/m) 102cal
9) 1m - 10:38(10:38/m) 117cal
10) 1m - 12:55(12:55/m) 101cal
11) 1m - 10:53(10:53/m) 115cal
12) 1m - 12:17(12:17/m) 107cal
13) 0.88m - 9:29(10:50/m) 102cal

You paused your watch for 40 seconds. This time will not display in your split graph.
10:04 10:02 11:23 11:36 11:02 12:01 12:45 14:11 10:38 12:55 10:53 12:17 9:29

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:57 4:57 9:54 11/4
1.00 10:00 5:04 10:07 1/18
1.50 14:58 4:58 9:56 0/12
2.00 20:00 5:02 10:04 1/16
2.50 25:19 5:19 10:37 24/2
3.00 31:19 6:00 12:00 21/0
3.50 37:01 5:42 11:25 13/6
4.00 42:51 5:50 11:40 12/11
4.50 47:57 5:05 10:11 2/26
5.00 53:47 5:50 11:40 11/13
5.50 59:56 6:09 12:18 18/7
6.00 1:05:25 5:30 10:59 20/6
6.50 1:11:53 6:27 12:55 22/17
7.00 1:18:04 6:12 12:23 11/1
7.50 1:24:31 6:26 12:52 16/4
8.00 1:32:03 7:33 15:05 18/9
8.50 1:37:32 5:29 10:57 0/22
9.00 1:42:42 5:10 10:21 3/41
9.50 1:48:23 5:41 11:22 12/19
10.00 1:55:36 7:13 14:26 38/0
10.50 2:00:53 5:17 10:34 7/20
11.00 2:05:51 4:58 9:56 1/22
11.50 2:12:14 6:24 12:47 11/0
12.00 2:18:26 6:11 12:23 8/1
12.50 2:23:32 5:06 10:13 0/15
13.00 2:29:05 5:33 11:10 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.3% 11:52
    42 3.4% 11:59
    38 7.2% 16:44
    21 1.5% 12:43
    20 3.5% 11:20
    18 5.0% 16:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 44.96
    5km 30:04 9:41 43.20
    5M 51:04 10:13 41.54
    10km 1:05:03 10:28 40.82
    10M 1:50:30 11:03 39.75
    Half 2:29:16 11:24 38.65
    20M 3:59:06 11:57 38.24
    Mara 5:22:58 12:20 37.75
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