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Sat 24th May 2014 at 9:00am by lady alton

Run > General
  • Time
    23:47
  • Miles
    3.16
  • Min/mi
    7:32
  • Pacing
    94.1%
  • WAVA
    73.81
  • Stride(cm)
    102
  • Cals
    270
  • Cadence
    209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 86cal
2) 1m - 7:38(7:38/m) 86cal
3) 1m - 7:30(7:30/m) 85cal
4) 0.16m - 1:05(6:37/m) 13cal
7:34 7:38 7:30 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:18 210 118-224
0.25 1:51 56 7:27 216 206-236
0.38 2:45 54 7:13 213 206-218
0.50 3:41 56 7:30 210 198-214
0.63 4:39 58 7:45 209 198-214
0.75 5:36 56 7:32 216 216-216
0.88 6:34 59 7:51 207 206-208
1.00 7:36 1:01 8:09 210 206-214
1.13 8:29 54 7:09 199 120-216
1.25 9:29 1:00 7:57 182 120-216
1.38 10:26 57 7:36 214 214-214
1.50 11:23 58 7:40 214 214-216
1.63 12:21 58 7:43 212 198-216
1.75 13:18 57 7:32 209 190-216
1.88 14:17 59 7:54 208 202-214
2.00 15:15 58 7:45 209 198-214
2.13 16:09 54 7:15 214 212-216
2.25 17:07 58 7:42 209 190-216
2.38 18:03 56 7:31 212 200-216
2.50 19:01 58 7:43 212 202-214
2.63 19:56 55 7:20 212 204-216
2.75 20:55 59 7:49 211 202-216
2.88 21:55 1:00 7:57 205 192-212
3.00 22:47 52 6:59 212 210-214
3.13 23:37 50 6:43 209 202-220
3.15 23:46 9 6:34 204 204-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    209 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 211 3.1 23:27 7:33
    Walk 1.3 119 0 19 7:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 77.08
    5km 23:20 7:31 73.87
    5M 40:10 8:02 70.10
    10km 51:28 8:17 68.53
    10M 1:28:37 8:52 65.67
    Half 2:00:37 9:12 63.06
    20M 3:15:33 9:47 61.30
    Mara 4:26:10 10:10 59.71
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