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Sun 25th May 2014 at 10:00am by bagapeas

Run > Race
  • Time
    45:36
  • Miles
    6.48
  • Min/mi
    7:02
  • Pacing
    87.5%
  • WAVA
    63.73
  • Stride(cm)
    121
  • Cals
    718
  • Cadence
    189
  • BPM
    176
  • %MHR
    89.7
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BUPA London 10k
Split Summary
===
1) 0.64m - 4:26(6:58/m) 158/171bpm 61cal
2) 0.35m - 2:24(6:57/m) 173/175bpm 37cal
3) 0.28m - 1:58(6:57/m) 175/177bpm 31cal
4) 0.61m - 4:24(7:12/m) 176/180bpm 69cal
5) 0.66m - 4:53(7:22/m) 179/182bpm 77cal
6) 0.77m - 4:33(5:54/m) 179/182bpm 72cal
7) 0.65m - 4:37(7:08/m) 179/181bpm 74cal
8) 0.64m - 4:31(7:06/m) 179/182bpm 73cal
9) 0.62m - 4:39(7:31/m) 180/182bpm 75cal
10) 0.63m - 4:44(7:29/m) 179/180bpm 76cal
11) 0.63m - 4:28(7:03/m) 180/183bpm 73cal
4:26 2:24 1:58 4:24 4:53 4:33 4:37 4:31 4:39 4:44 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 143 107-161 1000 186 184-192
0.50 3:30 1:45 7:00 164 161-166 1147 186 184-188
0.75 5:16 1:46 7:05 170 165-172 1205 187 184-190
1.00 6:59 1:43 6:52 174 171-176 1196 189 186-192
1.25 8:44 1:45 7:00 175 172-176 1225 189 188-194
1.50 10:27 1:43 6:52 176 174-178 1208 189 186-192
1.75 12:13 1:46 7:04 176 175-177 1243 191 188-194
2.00 14:02 1:49 7:14 179 175-182 1295 191 188-198
2.25 15:57 1:55 7:41 180 179-181 1383 190 188-200
2.50 17:42 1:45 7:00 178 176-182 1246 190 188-192
2.75 19:34 1:52 7:28 179 177-181 1336 189 186-190
3.00 20:27 53 3:33 180 178-180 639 188 182-190
3.25 21:56 1:29 5:55 178 177-179 1053 189 186-192
3.50 23:35 1:39 6:38 178 176-179 1180 189 188-192
3.75 25:24 1:49 7:16 180 179-181 1308 190 188-192
4.00 27:15 1:50 7:21 179 177-181 1315 189 184-198
4.25 29:01 1:46 7:06 181 179-182 1284 190 186-194
4.50 30:47 1:46 7:04 178 172-180 1257 190 186-194
4.75 32:37 1:50 7:19 180 175-182 1318 188 186-190
5.00 34:30 1:53 7:32 180 179-181 1357 189 186-190
5.25 36:24 1:54 7:35 179 178-180 1357 188 186-190
5.50 38:16 1:53 7:31 179 178-180 1345 189 186-190
5.75 40:12 1:56 7:44 179 178-180 1385 190 188-192
6.00 41:58 1:46 7:03 180 179-181 1270 190 186-192
6.25 43:47 1:49 7:14 180 180-181 1303 188 186-190
6.48 45:24 1:37 6:58 181 180-182 1262 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:00 4:02 77.95% More
    800m 2:28 4:58 73.18% More
    1km 3:17 5:17 72.43% More
    Mile 5:55 5:55 69.07% More
    5k 21:17 6:51 64.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.02
    5km 20:55 6:44 65.64
    5M 34:39 6:56 64.41
    10km 43:37 7:01 63.81
    10M 1:12:14 7:13 63.13
    Half 1:36:10 7:20 62.51
    20M 2:30:35 7:32 62.31
    Mara 3:20:29 7:39 62.48

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