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Sun 25th May 2014 at 10:00am by gump

Run > Race

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Time
3:54:25
Miles
26.31
Min/mi
8:55
Pacing
75.7%
WAVA
56.44
Cals
3595
Asc(m)
42
Surface
Road

Notes & Comments

Torturous run around Edinburgh Marathon but best run ever in that Busby paced to 11 miles and then went on to PB!!!

Split Summary
===
1) 1m - 7:20(7:20/m) 138cal
0) 1m - 7:20(7:20/m) 138cal
1) 1m - 7:20(7:20/m) 138cal
2) 1m - 7:18(7:18/m) 139cal
3) 1m - 7:26(7:26/m) 139cal
4) 1m - 7:21(7:21/m) 138cal
5) 1m - 7:27(7:27/m) 139cal
6) 1m - 7:26(7:26/m) 139cal
7) 1m - 7:19(7:19/m) 138cal
8) 1m - 7:20(7:20/m) 138cal
9) 1m - 7:22(7:22/m) 138cal
10) 1m - 7:30(7:30/m) 139cal
11) 1m - 7:32(7:32/m) 139cal
12) 1m - 7:53(7:53/m) 139cal
13) 1m - 8:06(8:06/m) 139cal
14) 1m - 9:10(9:10/m) 134cal
15) 1m - 9:40(9:40/m) 132cal
16) 1m - 9:55(9:55/m) 133cal
17) 1m - 9:55(9:55/m) 134cal
18) 1m - 10:18(10:18/m) 129cal
19) 1m - 11:00(11:00/m) 125cal
20) 1m - 11:41(11:41/m) 122cal
21) 1m - 10:36(10:36/m) 129cal
22) 1m - 10:17(10:17/m) 133cal
23) 1m - 11:54(11:54/m) 122cal
24) 1m - 11:14(11:14/m) 127cal
25) 1m - 9:15(9:15/m) 137cal
26) 0.31m - 2:32(8:04/m) 42cal

You paused your watch for 241 seconds. This time will not display in your split graph.

2:58 7:18 7:26 7:21 7:27 7:26 7:19 7:20 7:22 7:30 7:32 7:53 8:06 9:10 9:40 9:55 9:55 10:18 11:00 11:41 10:36 10:17 11:54 11:14 9:15 2:32

	Busby You did me proud and not many people would have done what you did! Thanks so much x
	Crambo Yeah one of the most selfless acts I've ever seen, your a good coach and pal! Should be proud of yourself

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:21	7:21	7:21	10/21
2.00	14:40	7:19	7:19	0/21
3.00	22:05	7:24	7:24	4/9
4.00	29:23	7:18	7:18	5/8
5.00	36:45	7:23	7:23	7/4
6.00	44:00	7:15	7:15	3/5
7.00	51:28	7:27	7:27	4/4
8.00	58:47	7:19	7:19	5/4
9.00	1:06:09	7:22	7:22	6/5
10.00	1:13:35	7:27	7:27	10/8
11.00	1:21:09	7:34	7:34	7/4
12.00	1:29:05	7:56	7:56	6/10
13.00	1:37:34	8:28	8:28	7/3
14.00	1:47:38	10:04	10:04	5/4
15.00	1:56:39	9:01	9:01	7/6
16.00	2:07:06	10:27	10:27	7/7
17.00	2:17:09	10:03	10:03	10/11
18.00	2:28:23	11:14	11:14	5/11
19.00	2:39:00	10:37	10:37	4/3
20.00	2:50:07	11:06	11:06	3/6
21.00	3:00:51	10:44	10:44	8/6
22.00	3:12:13	11:22	11:22	5/6
23.00	3:23:55	11:42	11:42	7/9
24.00	3:33:23	9:28	9:28	7/9
24.59	3:38:23	5:00	8:29	4/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.57%	More
800m	3:32	7:06	53.04%	More
1km	4:25	7:07	55.23%	More
Mile	7:12	7:12	57.75%	More
5k	22:41	7:18	62.40%	More
5 miles	36:36	7:19	62.91%	More
10k	45:31	7:20	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:21	7:50	58.14
5M	40:19	8:04	57.11
10km	50:46	8:10	56.61
10M	1:24:04	8:24	56.47
Half	1:51:56	8:33	55.66
20M	2:55:17	8:46	56.32
Mara	3:53:23	8:54	56.41

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