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Time
1:39:06
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Miles 13.18
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Min/mi 7:31
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Pacing
94.2%
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WAVA
66.60
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Cals
1341
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Asc(m)
42
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Surface
Road
Edinburgh HM.
Quite mystified as to how I achieved that considering no long runs, very low mileage, no speedwork and injured for the past two months.
Perhaps a new training strategy as that's my fastest HM in three years!
Genuinely comfortable all the way. Worked harder in last two but was still in control. Passed tons of people and felt great
Walked away feeling like I had barely run.
Deliberately didn't stop my watch until the second mat so official time 1.39.04.
Bonkers.
Split Summary
===
1) 1m - 7:25(7:25/m) 100cal
2) 1m - 7:37(7:37/m) 102cal
3) 1m - 7:33(7:33/m) 102cal
4) 1m - 7:36(7:36/m) 102cal
5) 1m - 7:41(7:41/m) 102cal
6) 1m - 7:42(7:42/m) 102cal
7) 1m - 7:40(7:40/m) 102cal
8) 1m - 7:36(7:36/m) 102cal
9) 1m - 7:34(7:34/m) 103cal
10) 1m - 7:36(7:36/m) 102cal
11) 1m - 7:30(7:30/m) 102cal
12) 1m - 7:19(7:19/m) 102cal
13) 1m - 7:04(7:04/m) 100cal
14) 0.18m - 1:08(6:11/m) 18cal
Quite mystified as to how I achieved that considering no long runs, very low mileage, no speedwork and injured for the past two months.
Perhaps a new training strategy as that's my fastest HM in three years!
Genuinely comfortable all the way. Worked harder in last two but was still in control. Passed tons of people and felt great
Walked away feeling like I had barely run.
Deliberately didn't stop my watch until the second mat so official time 1.39.04.
Bonkers.
Split Summary
===
1) 1m - 7:25(7:25/m) 100cal
2) 1m - 7:37(7:37/m) 102cal
3) 1m - 7:33(7:33/m) 102cal
4) 1m - 7:36(7:36/m) 102cal
5) 1m - 7:41(7:41/m) 102cal
6) 1m - 7:42(7:42/m) 102cal
7) 1m - 7:40(7:40/m) 102cal
8) 1m - 7:36(7:36/m) 102cal
9) 1m - 7:34(7:34/m) 103cal
10) 1m - 7:36(7:36/m) 102cal
11) 1m - 7:30(7:30/m) 102cal
12) 1m - 7:19(7:19/m) 102cal
13) 1m - 7:04(7:04/m) 100cal
14) 0.18m - 1:08(6:11/m) 18cal
7:25 7:38 7:33 7:37 7:41 7:42 7:41 7:36 7:35 7:36 7:30 7:20 7:05 1:08
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