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Sun 25th May 2014 at 9:00am by theflyingchicken

Run > Race

  • rain
  • breezy
  • Time
    1:24:51
  • Miles
    13.06
  • Min/mi
    6:30
  • Pacing
    84.3%
  • WAVA
    68.32
  • Cals
    1530
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Buxton half marathon.

Ow! Brutally hilly. The first 3 miles were uphill into a headwind and I took them easy and stretched out on the descent that followed. I was in the top 25 at this point. I planned to up the pace from 6 miles and move through the field. That was until I got to the hill at 7 miles which absolutely broke me. I recovered on the descent but then my legs went to jelly on the hill at 10 miles. I actually felt hungry and concerned I was going to totally bonk. I could have done with a gel really. I was in survival mode from mile 10 and was content with just holding my place. That was until a local runner from Buxton came past. I stayed with him right until the finish. In the last 200m the marshalls didn't signal which way to turn. The Buxton runner went the wrong way. So I sportingly waited for him for about 5 seconds and then beat him in the sprint finish. A really great course with fantastic scenery.

Split Summary
===
1) 1m - 6:29(6:29/m) 117cal 4.13/0/hr
2) 1m - 7:43(7:43/m) 119cal 3.48/0/hr
3) 1m - 7:16(7:16/m) 116cal 3.69/0/hr
4) 1m - 5:48(5:48/m) 118cal 4.63/0/hr
5) 1m - 6:31(6:31/m) 116cal 4.12/0/hr
6) 1m - 5:17(5:17/m) 119cal 5.07/0/hr
7) 1m - 5:55(5:55/m) 117cal 4.53/0/hr
8) 1m - 7:36(7:36/m) 119cal 3.53/0/hr
9) 1m - 6:32(6:32/m) 116cal 4.11/0/hr
10) 1m - 6:25(6:25/m) 118cal 4.18/0/hr
11) 1m - 6:47(6:47/m) 115cal 3.95/0/hr
12) 1m - 6:15(6:15/m) 117cal 4.29/0/hr
13) 1m - 5:51(5:51/m) 116cal 4.58/0/hr
14) 0.06m - 26(6:56/m) 7cal 3.87/0/hr
6:29 7:43 7:16 5:48 6:31 5:17 5:55 7:36 6:32 6:25 6:47 6:15 5:51 26

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:02 3:02 6:03 6/0
1.00 6:30 3:28 6:57 28/0
1.50 10:09 3:39 7:17 28/0
2.00 14:13 4:04 8:08 47/0
2.50 18:16 4:04 8:07 43/0
3.00 21:29 3:12 6:25 13/19
3.50 24:18 2:49 5:39 7/33
4.00 27:16 2:58 5:57 6/25
4.50 30:40 3:23 6:47 25/7
5.00 33:47 3:07 6:14 8/25
5.50 36:24 2:37 5:15 0/31
6.00 39:05 2:41 5:21 0/41
6.50 41:59 2:55 5:49 1/46
7.00 45:00 3:01 6:02 3/13
7.50 48:42 3:42 7:25 50/0
8.00 52:36 3:53 7:47 42/0
8.50 56:22 3:46 7:33 38/0
9.00 59:07 2:45 5:29 0/57
9.50 1:02:13 3:06 6:13 8/12
10.00 1:05:32 3:19 6:38 10/0
10.50 1:09:17 3:45 7:30 20/2
11.00 1:12:19 3:02 6:03 3/28
11.50 1:15:17 2:58 5:57 1/25
12.00 1:18:34 3:16 6:33 9/7
12.50 1:21:42 3:08 6:16 8/9
13.00 1:24:25 2:43 5:26 0/9
13.06 1:24:51 26 7:08 0/1

Further Analysis

  • Pace Distribution

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  • Climb Gradient Min/mi
    183 4.1% 7:17
    138 5.2% 7:22
    52 2.1% 6:45
    37 3.4% 6:47
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 68.79
    5km 18:31 5:58 70.14
    5M 30:40 6:08 69.17
    10km 38:37 6:13 68.76
    10M 1:03:56 6:24 68.70
    Half 1:25:08 6:30 67.77
    20M 2:13:18 6:40 68.59
    Mara 2:57:29 6:46 68.69
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