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Sat 24th May 2014 at 10:00am by MaT.T

Run > Race

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Time
4:57:30
Miles
23.68
Min/mi
12:34
Pacing
47.4%
WAVA
38.15
Cals
3102
Asc(m)
42
Hillscore
127
Surface
Fell

Notes & Comments

Preseli beast

Split Summary
===
1) 1m - 8:57(8:57/m) 139cal
2) 1m - 11:54(11:54/m) 135cal
3) 1m - 9:56(9:56/m) 138cal
4) 1m - 11:30(11:30/m) 132cal
5) 1m - 10:14(10:14/m) 140cal
6) 1m - 13:41(13:41/m) 138cal
7) 1m - 10:14(10:14/m) 138cal
8) 1m - 11:52(11:52/m) 136cal
9) 1m - 15:55(15:55/m) 123cal
10) 1m - 11:40(11:40/m) 133cal
11) 1m - 11:35(11:35/m) 139cal
12) 1m - 9:30(9:30/m) 141cal
13) 1m - 20:01(20:01/m) 110cal
14) 1m - 14:44(14:44/m) 129cal
15) 1m - 9:49(9:49/m) 132cal
16) 1m - 15:16(15:16/m) 114cal
17) 1m - 13:10(13:10/m) 122cal
18) 1m - 12:07(12:07/m) 130cal
19) 1m - 18:34(18:34/m) 119cal
20) 1m - 17:44(17:44/m) 112cal
21) 1m - 14:21(14:21/m) 129cal
22) 1m - 9:10(9:10/m) 139cal
23) 1m - 10:11(10:11/m) 139cal
24) 0.68m - 5:27(8:04/m) 95cal

8:57 11:54 9:56 11:30 10:14 13:41 10:14 11:52 15:55 11:40 11:35 9:30 20:01 14:44 9:49 15:16 13:10 12:07 18:34 17:44 14:21 9:10 10:11 5:27

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	7/2
2.00	20:40	11:45	11:45	95/17
3.00	30:36	9:56	9:56	35/22
4.00	42:11	11:35	11:35	110/0
5.00	52:29	10:18	10:18	19/26
6.00	1:06:09	13:40	13:40	30/116
7.00	1:16:24	10:15	10:15	0/116
8.00	1:27:53	11:30	11:30	9/78
9.00	1:43:36	15:43	15:43	126/5
10.00	1:55:23	11:47	11:47	49/9
11.00	2:07:02	11:38	11:38	0/132
12.00	2:16:28	9:27	9:27	42/93
13.00	2:35:27	18:58	18:58	220/0
14.00	2:51:22	15:55	15:55	15/72
15.00	3:01:10	9:48	9:48	23/126
16.00	3:16:10	15:00	15:00	126/0
17.00	3:29:36	13:26	13:26	48/14
18.00	3:41:44	12:08	12:08	24/34
19.00	4:00:02	18:18	18:18	131/11
20.00	4:18:11	18:09	18:09	80/3
21.00	4:32:34	14:23	14:23	7/124
22.00	4:41:48	9:14	9:14	0/91
23.00	4:51:55	10:07	10:07	0/61
23.69	4:57:31	5:36	8:06	2/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
293	17.5%	23:04
241	10.6%	19:51
213	6.4%	14:07
181	8.7%	13:48
163	4.2%	10:54
106	4.4%	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.53%	More
800m	3:54	7:50	45.91%	More
1km	5:01	8:04	46.69%	More
Mile	8:15	8:15	48.63%	More
5k	29:09	9:23	46.76%	More
5 miles	52:23	10:29	42.27%	More
10k	1:09:07	11:07	39.95%	More
10 miles	1:55:15	11:32	39.54%	More
Half	2:39:27	12:10	37.78%	More
20 miles	4:18:03	12:54	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.62
5km	34:33	11:07	39.46
5M	57:13	11:27	38.69
10km	1:12:03	11:36	38.32
10M	1:59:18	11:56	38.20
Half	2:38:50	12:07	37.64
20M	4:08:44	12:26	38.09
Mara	5:31:10	12:38	38.14

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