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Sat 24th May 2014 at 9:00am by ruth77

Run > Race

heavy rain

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Time
2:26:18
Miles
12.87
Min/mi
11:22
Pacing
75.9%
WAVA
43.97
Cals
1374
Asc(m)
42
Hillscore
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 72cal
2) 1km - 5:56(5:56/km) 69cal
3) 1km - 5:41(5:41/km) 69cal
4) 1km - 6:30(6:29/km) 68cal
5) 1km - 7:14(7:14/km) 68cal
6) 1km - 7:12(7:12/km) 68cal
7) 1km - 6:07(6:07/km) 73cal
8) 1km - 6:25(6:25/km) 72cal
9) 1km - 6:32(6:32/km) 68cal
10) 1km - 7:23(7:23/km) 66cal
11) 1km - 7:52(7:52/km) 63cal
12) 1km - 8:37(8:37/km) 63cal
13) 1km - 7:49(7:49/km) 63cal
14) 1km - 6:22(6:22/km) 67cal
15) 1km - 6:56(6:56/km) 67cal
16) 1km - 8:59(8:59/km) 56cal
17) 1km - 6:53(6:53/km) 68cal
18) 1km - 7:22(7:22/km) 63cal
19) 1km - 8:11(8:11/km) 62cal
20) 1km - 7:31(7:31/km) 63cal
21) 0.72km - 5:01(6:56/km) 46cal

5:44 5:56 5:41 6:30 7:14 7:12 6:07 6:25 6:32 7:23 7:52 8:37 7:49 6:22 6:56 8:59 6:53 7:22 8:11 7:31 5:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	9/3
1.00	9:15	4:36	9:13	0/19
1.50	13:58	4:43	9:25	0/13
2.00	18:37	4:39	9:18	0/16
2.50	24:01	5:24	10:47	23/4
3.00	29:44	5:43	11:26	22/0
3.50	35:20	5:37	11:13	15/5
4.00	41:02	5:41	11:23	11/14
4.50	45:50	4:48	9:37	3/26
5.00	51:07	5:17	10:35	7/11
5.50	56:26	5:18	10:37	12/7
6.00	1:02:29	6:03	12:07	22/5
6.50	1:09:06	6:36	13:13	27/15
7.00	1:14:55	5:49	11:38	16/1
7.50	1:21:45	6:50	13:40	15/4
8.00	1:28:14	6:29	12:58	17/7
8.50	1:33:39	5:26	10:51	0/21
9.00	1:38:11	4:32	9:04	1/46
9.50	1:44:43	6:32	13:03	20/22
10.00	1:51:53	7:11	14:21	37/1
10.50	1:57:35	5:42	11:24	6/21
11.00	2:03:00	5:24	10:49	1/18
11.50	2:09:38	6:38	13:15	14/1
12.00	2:15:57	6:19	12:39	7/3
12.50	2:22:12	6:15	12:30	5/11
12.88	2:26:17	4:05	10:50	4/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	2.9%	11:32
45	5.5%	13:57
37	6.0%	12:08
22	7.0%	17:41
21	1.5%	13:09
17	2.4%	10:29

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.66
5km	32:26	10:26	45.86
5M	53:42	10:44	45.07
10km	1:07:37	10:53	44.76
10M	1:51:58	11:12	44.42
Half	2:29:04	11:23	43.52
20M	3:53:27	11:40	43.65
Mara	5:10:48	11:52	43.39

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