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Sat 24th May 2014 at 9:00am by Ticketyboo

Run > Race
  • Time
    16:52
  • Miles
    3.13
  • Min/mi
    5:23
  • Pacing
    92.3%
  • WAVA
    80.86
  • Cals
    354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Springburn Parkrun finishing 1st in new course record (ok it's only week 3) and only member of sub 17 min club. I will enjoy it while it lasts!!! Pretty fast course although not many flat bits and feel I can go faster. Very tired before the race due to being on call for work and interrupted sleep all week. A 4am wake up call this morning for 5th call out of the week didn't help!

Split Summary
===
1) 1m - 5:17(5:17/m) 112cal
2) 1m - 5:30(5:30/m) 114cal
3) 1m - 5:32(5:32/m) 116cal
4) 0.13m - 35(4:31/m) 12cal
5:17 5:30 5:32 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 34 34 4:35
0.25 1:11 36 4:49
0.38 1:49 39 5:10
0.50 2:33 43 5:47
0.63 3:13 41 5:26
0.75 3:55 42 5:37
0.88 4:36 40 5:24
1.00 5:18 42 5:34
1.13 5:57 39 5:11
1.25 6:40 43 5:45
1.38 7:20 41 5:24
1.50 8:00 40 5:20
1.63 8:42 42 5:33
1.75 9:28 46 6:09
1.88 10:08 40 5:20
2.00 10:50 42 5:36
2.13 11:32 42 5:36
2.25 12:14 42 5:39
2.38 12:53 39 5:10
2.50 13:37 44 5:54
2.63 14:19 42 5:35
2.75 14:58 39 5:14
2.88 15:42 44 5:49
3.00 16:24 42 5:38
3.10 16:55 31 4:57

Further Analysis

  • Pace Distribution

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  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 67.49% More
    800m 2:30 5:02 70.75% More
    1km 3:11 5:07 73.35% More
    Mile 5:18 5:18 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 79.05
    5km 16:44 5:23 80.84
    5M 27:35 5:31 79.67
    10km 34:39 5:35 79.07
    10M 57:07 5:43 78.57
    Half 1:15:50 5:47 78.00
    20M 1:58:16 5:55 78.03
    Mara 2:37:02 6:00 78.43

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