You can still access the old version of this page.

Sat 24th May 2014 at 9:00am by mole-thing

Run > parkrun
  • drizzle
  • Time
    26:32
  • Miles
    3.06
  • Min/mi
    8:40
  • Pacing
    91.2%
  • WAVA
    55.92
  • Stride(cm)
    107
  • Cals
    344
  • Cadence
    174
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 143/156bpm 110cal
2) 1m - 8:45(8:45/m) 156/164bpm 114cal
3) 1m - 8:09(8:09/m) 166/177bpm 115cal
4) 0.06m - 23(6:08/m) 175/177bpm 5cal
9:15 8:45 8:09 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 109 72-138 950 174 168-176
0.25 2:16 1:11 9:26 141 139-142 1329 170 170-170
0.38 3:30 1:14 9:52 143 142-144 1411 171 170-172
0.50 4:46 1:16 10:11 142 139-150 1446 170 168-176
0.63 5:57 1:11 9:26 154 152-155 1454 169 166-172
0.75 7:02 1:05 8:38 151 150-155 1303 172 172-174
0.88 8:12 1:10 9:17 148 146-150 1375 174 172-176
1.00 9:17 1:05 8:43 150 148-151 1308 175 174-176
1.13 10:21 1:04 8:28 152 151-152 1288 174 174-176
1.25 11:29 1:08 9:06 152 150-154 1383 174 172-178
1.38 12:32 1:04 8:29 152 151-154 1290 175 172-178
1.50 13:42 1:09 9:14 154 153-155 1423 175 174-176
1.63 14:55 1:13 9:46 161 155-164 1573 172 170-174
1.75 15:59 1:04 8:35 161 161-162 1383 175 174-178
1.88 17:03 1:04 8:33 161 158-163 1376 176 174-178
2.00 18:05 1:01 8:09 157 156-159 1279 175 174-178
2.13 19:10 1:05 8:40 155 153-158 1343 173 172-174
2.25 20:10 1:01 8:07 160 158-162 1299 175 174-178
2.38 21:12 1:02 8:14 165 163-166 1358 176 174-180
2.50 22:16 1:03 8:27 166 165-167 1402 175 172-176
2.63 23:22 1:07 8:55 169 165-172 1508 173 170-176
2.75 24:22 1:00 7:56 175 172-177 1389 176 174-178
2.88 25:19 57 7:36 174 169-176 1323 176 174-178
3.00 26:14 55 7:24 172 170-174 1272 180 176-186
3.04 26:29 15 6:42 176 176-176 1180 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.41% More
    800m 3:55 7:53 51.19% More
    1km 4:58 7:59 52.59% More
    Mile 8:05 8:05 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.71
    5km 26:58 8:41 55.96
    5M 44:39 8:56 55.11
    10km 56:13 9:03 54.70
    10M 1:33:06 9:19 54.63
    Half 2:03:57 9:28 53.90
    20M 3:14:06 9:42 54.54
    Mara 4:18:25 9:52 54.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here