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Sat 24th May 2014 at 8:00am by Dibble

Run > General
  • Time
    21:11
  • Miles
    3.17
  • Min/mi
    6:41
  • Pacing
    93.8%
  • WAVA
    73.30
  • Cals
    230
  • BPM
    149
  • %MHR
    86.2
  • B/mi
    996
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 158/172bpm 56cal 4.13/5.7/hr
2) 1km - 4:16(4:16/km) 132/142bpm 8cal 3.9/4.72/hr
3) 1km - 4:10(4:10/km) 132/147bpm 25cal 4/4.85/hr
4) 1km - 4:11(4:11/km) 158/161bpm 66cal 3.98/4.55/hr
5) 1km - 4:07(4:07/km) 160/165bpm 68cal 4.05/5.04/hr
6) 0.12km - 25(3:37/km) 165/167bpm 7cal 4.62/4.94/hr
4:02 4:16 4:10 4:11 4:07 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 165 143-171 996 1/1
0.25 1:33 48 6:20 163 161-165 1033 0/1
0.38 2:26 53 7:02 160 158-163 1126 1/0
0.50 3:15 49 6:32 157 146-161 1027 0/0
0.63 4:03 49 6:29 143 142-144 928 0/0
0.75 4:53 50 6:41 138 135-142 922 0/2
0.88 5:46 53 7:03 136 136-136 960 1/0
1.00 6:36 50 6:41 134 128-136 895 0/1
1.13 7:28 51 6:50 123 120-128 840 1/0
1.25 8:22 54 7:16 130 128-131 944 0/0
1.38 9:15 53 7:05 131 130-131 927 1/1
1.50 10:04 49 6:32 129 129-130 842 0/0
1.63 10:52 48 6:22 129 128-129 821 1/0
1.75 11:42 50 6:37 130 128-136 860 0/1
1.88 12:31 49 6:33 142 136-154 930 1/0
2.00 13:21 50 6:40 158 154-160 1054 0/1
2.13 14:10 49 6:32 159 158-160 1040 1/0
2.25 14:59 49 6:33 159 156-161 1042 0/0
2.38 15:53 54 7:11 157 155-161 1127 1/1
2.50 16:44 51 6:51 160 160-161 1095 0/0
2.63 17:34 49 6:36 159 157-160 1049 1/0
2.75 18:24 50 6:42 158 157-159 1059 0/1
2.88 19:13 49 6:30 161 159-162 1047 0/1
3.00 20:01 49 6:29 161 160-163 1044 1/1
3.13 20:50 49 6:33 164 163-165 1076 1/0
3.18 21:09 19 5:57 167 164-167 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.24% More
    800m 3:11 6:23 63.67% More
    1km 3:59 6:24 66.83% More
    Mile 6:33 6:33 69.99% More
    5k 20:41 6:40 73.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.84
    5km 20:44 6:40 73.37
    5M 34:34 6:55 71.84
    10km 43:39 7:01 71.06
    10M 1:12:45 7:17 70.06
    Half 1:37:14 7:25 69.21
    20M 2:33:11 7:40 68.76
    Mara 3:24:43 7:49 68.82
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