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Sat 24th May 2014 at 9:00am by waxi

Run > parkrun
  • Time
    19:55
  • Miles
    3.06
  • Min/mi
    6:31
  • Pacing
    91.8%
  • WAVA
    65.33
  • Stride(cm)
    127
  • Cals
    296
  • Cadence
    194
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 169/176bpm 87cal
2) 1m - 6:39(6:39/m) 178/181bpm 101cal
3) 1m - 6:45(6:45/m) 178/182bpm 103cal
4) 0.06m - 22(5:48/m) 181/181bpm 5cal
6:11 6:39 6:45 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 141 95-166 722 204 202-206 0/5
0.25 1:20 41 5:29 169 167-171 928 201 200-204 0/3
0.38 2:07 47 6:18 173 171-174 1089 198 194-202 5/0
0.50 2:58 51 6:49 173 172-174 1181 195 194-198 2/0
0.63 3:47 49 6:31 173 172-174 1127 194 190-198 3/2
0.75 4:36 49 6:32 173 172-174 1130 195 192-198 1/2
0.88 5:23 47 6:15 173 172-175 1082 195 190-200 1/1
1.00 6:13 50 6:44 176 175-176 1185 196 194-198 0/3
1.13 7:00 47 6:17 176 175-177 1106 196 194-200 0/2
1.25 7:52 51 6:50 178 175-179 1217 196 192-200 7/0
1.38 8:40 48 6:27 178 176-179 1147 192 190-194 0/5
1.50 9:27 47 6:17 176 175-177 1106 194 190-198 0/3
1.63 10:17 50 6:43 179 177-180 1203 194 190-198 5/0
1.75 11:12 55 7:19 180 180-181 1317 192 190-194 2/1
1.88 12:03 51 6:49 179 179-180 1220 189 188-190 3/1
2.00 12:49 46 6:08 178 176-179 1092 189 188-192 1/2
2.13 13:40 51 6:48 177 176-177 1203 190 186-196 1/1
2.25 14:33 52 6:58 178 177-178 1240 189 186-190 0/4
2.38 15:21 49 6:30 177 177-178 1149 190 186-194 0/2
2.50 16:14 52 6:58 180 178-181 1253 192 188-196 6/1
2.63 17:03 50 6:37 178 176-180 1178 189 188-190 0/5
2.75 17:54 50 6:44 175 175-176 1177 190 188-192 1/2
2.88 18:45 51 6:48 179 176-181 1216 193 190-194 5/0
3.00 19:32 48 6:23 181 180-181 1155 193 190-196 3/1
3.04 19:48 16 6:07 181 180-181 1107 196 196-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 127cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.76
    5km 20:14 6:31 65.40
    5M 33:31 6:42 64.27
    10km 42:12 6:47 63.69
    10M 1:09:53 6:59 62.94
    Half 1:33:02 7:06 62.28
    20M 2:25:42 7:17 62.07
    Mara 3:13:59 7:24 62.25
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