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Sat 24th May 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:14
  • Miles
    3.09
  • Min/mi
    6:33
  • Pacing
    90.5%
  • WAVA
    71.18
  • Stride(cm)
    134
  • Cals
    338
  • Cadence
    183
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 142/148bpm 96cal
2) 1m - 6:48(6:48/m) 152/156bpm 117cal
3) 1m - 6:48(6:48/m) 158/163bpm 117cal
4) 0.09m - 30(5:14/m) 165/167bpm 8cal
6:07 6:48 6:48 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 116 84-139 672 175 118-180 1/1
0.25 1:28 45 6:00 142 140-144 852 181 180-182 1/0
0.38 2:14 45 6:01 144 144-145 865 184 182-184 0/1
0.50 3:06 52 6:58 145 144-145 1010 184 182-186 0/2
0.63 3:50 44 5:53 144 142-145 848 183 180-184 0/2
0.75 4:35 46 6:04 146 146-147 886 183 182-184 2/1
0.88 5:18 42 5:40 147 146-147 832 185 184-186 0/4
1.00 6:02 44 5:51 147 146-148 860 186 184-188 1/1
1.13 6:51 49 6:31 149 148-150 971 185 184-186 1/0
1.25 7:38 48 6:22 150 149-151 956 184 182-184 2/2
1.38 8:30 52 6:54 151 150-151 1042 184 184-186 0/2
1.50 9:23 52 6:59 151 151-152 1055 185 184-188 1/1
1.63 10:17 54 7:12 152 151-153 1095 184 184-186 2/1
1.75 11:11 55 7:19 153 153-154 1120 184 184-186 2/0
1.88 12:00 49 6:28 154 152-156 996 184 184-186 1/1
2.00 12:52 52 6:56 155 155-156 1076 184 182-184 0/3
2.13 13:42 50 6:37 156 155-156 1032 184 182-186 0/1
2.25 14:35 53 7:04 156 155-157 1103 183 182-184 1/0
2.38 15:28 53 7:06 157 156-157 1115 184 182-186 5/0
2.50 16:20 52 6:58 158 156-159 1101 183 180-184 1/2
2.63 17:16 56 7:29 158 158-159 1182 183 180-186 0/1
2.75 18:05 48 6:27 159 158-159 1025 184 184-186 2/0
2.88 18:52 47 6:17 161 160-162 1012 184 180-186 1/0
3.00 19:40 48 6:27 162 162-163 1046 182 178-186 0/2
3.07 20:04 24 5:40 165 163-167 934 178 176-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 59.68% More
    800m 2:52 5:45 67.19% More
    1km 3:41 5:55 68.08% More
    Mile 6:00 6:00 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.39
    5km 20:21 6:33 71.22
    5M 34:03 6:49 69.29
    10km 43:05 6:56 68.38
    10M 1:12:04 7:12 67.57
    Half 1:36:31 7:22 66.23
    20M 2:32:32 7:38 66.41
    Mara 3:24:16 7:48 66.12

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 73
VO2Max
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