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Fri 23rd May 2014 at 7:00pm by wshippin

Run > Race

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Time
30:22
Miles
5.03
Min/mi
6:02
Pacing
89.4%
WAVA
69.85
Stride(cm)
139
Cals
586
Cadence
191
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:12(3:12/km) 70cal
2) 1km - 3:36(3:36/km) 76cal
3) 1km - 3:58(3:58/km) 73cal
4) 1km - 4:18(4:18/km) 75cal
5) 1km - 4:00(4:00/km) 69cal
6) 1km - 3:47(3:47/km) 72cal
7) 1km - 3:25(3:25/km) 71cal
8) 1km - 3:45(3:45/km) 74cal
9) 0.1km - 21(3:29/km) 6cal

3:12 3:36 3:58 4:18 4:00 3:47 3:25 3:45 21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:11	203 188-210	0/10
0.50	2:32	1:14	4:57	202 188-208	0/15
0.75	3:58	1:26	5:45	197 188-204	11/0
1.00	5:20	1:21	5:26	196 190-206	1/14
1.25	6:53	1:33	6:11	193 182-206	17/0
1.50	8:28	1:35	6:22	189 188-192	9/0
1.75	10:03	1:35	6:20	188 182-190	5/0
2.00	11:44	1:41	6:46	184 182-188	2/0
2.25	13:24	1:39	6:37	188 180-194	1/4
2.50	15:14	1:51	7:22	177 176-182	11/0
2.75	16:58	1:44	6:57	177 122-188	3/0
3.00	18:27	1:28	5:53	188 122-198	0/5
3.25	20:01	1:34	6:16	191 190-196	1/2
3.50	21:33	1:32	6:09	190 186-192	2/3
3.75	23:03	1:30	5:59	192 186-200	7/0
4.00	24:31	1:28	5:51	193 188-196	0/5
4.25	25:48	1:17	5:09	198 186-206	0/11
4.50	27:19	1:31	6:04	191 186-196	4/2
4.75	28:49	1:31	6:02	189 182-194	1/4
5.00	30:17	1:28	5:51	193 190-196	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.4%	6:16
16	1.7%	6:58
13	2.9%	5:48

Cadence Distribution
191 avge / 210 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	5	30:04	6:03
Walk	0.9	122	0	17	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:56	58.77%	More
800m	2:30	5:01	67.55%	More
1km	3:11	5:07	69.37%	More
Mile	5:17	5:17	71.61%	More
5k	19:06	6:09	67.31%	More
5 miles	30:17	6:03	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	74.92
5km	17:47	5:43	72.26
5M	30:10	6:02	69.83
10km	38:24	6:11	68.75
10M	1:05:09	6:31	67.15
Half	1:27:57	6:43	65.41
20M	2:20:44	7:02	64.78
Mara	3:09:59	7:15	63.98

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