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Sun 13th Apr 2014 at 10:00am by mikem

Run > General

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Time
5:18:39
Miles
26.58
Min/mi
11:59
Pacing
75.9%
WAVA
46.77
Cals
4120
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 100cal
2) 0.62m - 6:04(9:45/m) 100cal
3) 0.62m - 6:01(9:40/m) 100cal
4) 0.62m - 6:00(9:40/m) 100cal
5) 0.62m - 5:33(8:56/m) 98cal
6) 0.62m - 5:51(9:24/m) 100cal
7) 0.62m - 5:58(9:36/m) 100cal
8) 0.62m - 6:22(10:14/m) 101cal
9) 0.62m - 6:24(10:17/m) 101cal
10) 0.62m - 6:28(10:25/m) 102cal
11) 0.62m - 6:33(10:32/m) 101cal
12) 0.62m - 6:31(10:30/m) 103cal
13) 0.62m - 6:34(10:35/m) 102cal
14) 0.62m - 6:39(10:42/m) 103cal
15) 0.62m - 6:54(11:06/m) 103cal
16) 0.62m - 6:44(10:50/m) 102cal
17) 0.62m - 7:09(11:30/m) 103cal
18) 0.62m - 7:26(11:58/m) 98cal
19) 0.62m - 7:53(12:41/m) 95cal
20) 0.62m - 8:26(13:34/m) 89cal
21) 0.62m - 7:49(12:36/m) 95cal
22) 0.62m - 10:05(16:13/m) 86cal
23) 0.62m - 7:49(12:35/m) 93cal
24) 0.62m - 7:19(11:47/m) 100cal
25) 0.62m - 8:32(13:44/m) 73cal
26) 0.62m - 8:35(13:49/m) 90cal
27) 0.62m - 8:35(13:49/m) 93cal
28) 0.62m - 7:51(12:39/m) 93cal
29) 0.62m - 7:49(12:34/m) 96cal
30) 0.62m - 8:03(12:57/m) 103cal
31) 0.62m - 9:07(14:41/m) 134cal
32) 0.62m - 8:40(13:57/m) 96cal
33) 0.62m - 8:19(13:23/m) 92cal
34) 0.62m - 7:48(12:33/m) 88cal
35) 0.62m - 9:14(14:52/m) 91cal
36) 0.62m - 7:39(12:19/m) 97cal
37) 0.62m - 7:49(12:35/m) 103cal
38) 0.62m - 8:04(12:59/m) 104cal
39) 0.62m - 8:58(14:25/m) 61cal
40) 0.62m - 8:16(13:19/m) 80cal
41) 0.62m - 7:53(12:42/m) 88cal
42) 0.62m - 7:34(12:11/m) 90cal
43) 0.48m - 5:16(11:01/m) 73cal

6:05 6:04 6:01 6:00 5:33 5:51 5:58 6:22 6:24 6:28 6:33 6:31 6:34 6:39 6:54 6:44 7:09 7:26 7:53 8:26 7:49 10:05 7:49 7:19 8:32 8:35 8:35 7:51 7:49 8:03 9:07 8:40 8:19 7:48 9:14 7:39 7:49 8:04 8:58 8:16 7:53 7:34 5:16

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	7/3
2.00	19:24	9:41	9:41	6/6
3.00	28:39	9:15	9:15	0/31
4.00	38:00	9:21	9:21	3/15
5.00	48:04	10:05	10:05	4/7
6.00	58:23	10:18	10:18	5/7
7.00	1:08:57	10:35	10:35	8/9
8.00	1:19:27	10:30	10:30	4/4
9.00	1:30:12	10:45	10:45	5/2
10.00	1:41:02	10:50	10:50	6/10
11.00	1:52:29	11:27	11:27	3/3
12.00	2:05:01	12:32	12:32	6/6
13.00	2:18:13	13:12	13:12	16/9
14.00	2:32:50	14:38	14:38	3/7
15.00	2:45:17	12:26	12:26	3/6
16.00	2:59:19	14:03	14:03	5/6
17.00	3:12:26	13:07	13:07	6/5
18.00	3:24:30	12:03	12:03	6/4
19.00	3:36:42	12:12	12:12	5/6
20.00	3:47:49	11:07	11:07	5/4
21.00	4:01:38	13:48	13:48	6/4
22.00	4:15:26	13:48	13:48	7/5
23.00	4:27:13	11:47	11:47	7/5
24.00	4:39:04	11:52	11:52	17/2
25.00	4:51:13	12:09	12:09	11/23
26.00	5:03:55	12:41	12:41	13/10
27.00	5:15:36	11:41	11:41	8/8
27.11	5:16:49	1:13	11:09	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.8%	12:32
12	1.2%	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.17%	More
800m	4:21	8:45	47.57%	More
1km	5:26	8:45	49.64%	More
Mile	8:59	8:59	51.01%	More
5k	29:17	9:25	53.29%	More
5 miles	48:04	9:37	53.00%	More
10k	1:00:36	9:45	52.58%	More
10 miles	1:41:02	10:06	52.21%	More
Half	2:20:02	10:41	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.49
5km	32:45	10:32	47.64
5M	54:13	10:51	47.00
10km	1:08:16	10:59	46.67
10M	1:53:03	11:18	46.66
Half	2:30:31	11:29	46.05
20M	3:55:43	11:47	46.60
Mara	5:13:49	11:59	46.67

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