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Thu 8th May 2014 at 6:00pm by Glen Bulb

Run > Race

Kevin Henry 5k League - Cambridge Tri Club, Impington

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Time
20:39
Miles
3.11
Min/mi
6:38
Pacing
94.8%
WAVA
66.02
Cals
303
Asc(m)
42
Surface
Road

Notes & Comments

Kevin Henry 5k Impington

Split Summary
===
1) 1m - 6:34(6:34/m) 110cal 4.08/5.57/hr
2) 1m - 6:45(6:45/m) 109cal 3.97/5.44/hr
3) 0.78m - 5:10(6:37/m) 84cal 4.05/4.88/hr

6:34 6:45 5:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:45	0/0
0.25	1:33	49	6:35	1/0
0.38	2:23	51	6:45	0/1
0.50	3:13	49	6:35	1/1
0.63	4:03	51	6:47	1/0
0.75	4:53	49	6:36	2/1
0.88	5:44	51	6:45	0/1
1.00	6:33	50	6:39	1/2
1.13	7:26	52	6:57	1/1
1.25	8:16	51	6:46	1/1
1.38	9:08	51	6:50	0/1
1.50	10:00	52	6:56	2/0
1.63	10:48	49	6:28	0/2
1.75	11:35	47	6:19	0/2
1.88	12:25	50	6:40	0/0
2.00	13:18	52	6:58	1/1
2.13	14:08	50	6:39	1/0
2.25	14:58	50	6:44	1/1
2.38	15:48	50	6:39	2/0
2.50	16:38	50	6:42	1/1
2.63	17:29	51	6:45	2/0
2.75	18:16	48	6:23	2/1
2.78	18:28	12	6:25	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:38	6:38	66.07
5M	34:10	6:50	64.79
10km	43:00	6:55	64.21
10M	1:11:13	7:07	63.99
Half	1:34:49	7:14	63.05
20M	2:28:29	7:25	63.80
Mara	3:17:42	7:33	63.89

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