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Sat 17th May 2014 at 9:00am by spoonbill10

Run > Race
  • Time
    20:12
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    90%
  • WAVA
    69.39
  • Stride(cm)
    149
  • Cals
    418
  • Cadence
    166
  • BPM
    173
  • %MHR
    91.8
  • B/mi
    1130
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 167/174bpm 130cal
2) 1m - 6:37(6:37/m) 176/179bpm 138cal
3) 1m - 6:53(6:53/m) 178/180bpm 137cal
4) 0.1m - 32(5:35/m) 179/180bpm 13cal
6:10 6:37 6:53 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 144 115-161 967 176 148-182 5/0
0.25 1:39 49 6:30 165 162-166 1073 170 168-170 0/1
0.38 2:23 44 5:48 168 166-170 975 169 166-172 0/3
0.50 3:11 49 6:28 171 170-173 1106 170 168-172 4/1
0.63 3:54 43 5:43 172 171-173 983 169 166-170 0/1
0.75 4:38 44 5:52 172 167-173 1009 168 168-170 0/4
0.88 5:22 44 5:55 172 171-173 1018 167 166-168 0/4
1.00 6:11 49 6:32 172 171-174 1125 167 166-168 3/0
1.13 7:05 54 7:09 175 174-177 1252 166 164-166 6/0
1.25 7:56 51 6:51 176 176-178 1206 165 164-166 2/0
1.38 8:51 54 7:13 177 176-178 1278 166 164-168 0/1
1.50 9:40 50 6:37 178 176-179 1179 165 162-166 0/2
1.63 10:30 49 6:35 175 175-176 1151 165 164-166 4/2
1.75 11:19 49 6:32 177 176-178 1157 164 162-166 0/1
1.88 12:05 47 6:12 176 176-177 1092 166 166-166 0/3
2.00 12:51 46 6:06 176 175-176 1073 167 166-168 0/6
2.13 13:40 49 6:35 176 176-177 1160 166 166-166 3/0
2.25 14:36 55 7:22 177 176-178 1304 165 164-166 5/0
2.38 15:33 57 7:38 178 177-178 1359 162 162-164 1/1
2.50 16:26 53 7:04 178 177-179 1257 163 160-164 3/0
2.63 17:21 56 7:25 178 177-178 1319 162 162-164 0/2
2.75 18:09 48 6:24 176 175-178 1128 162 160-166 3/2
2.88 18:59 50 6:40 178 176-179 1185 162 154-164 1/1
3.00 19:45 45 6:01 179 179-180 1077 167 166-168 0/4
3.08 20:11 26 5:43 180 179-180 1029 170 168-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:02
    12 1.6% 7:27

  • Cadence Distribution

    166 avge / 182 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 20:10 6:33
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.91
    5km 20:15 6:31 69.36
    5M 33:32 6:42 68.15
    10km 42:13 6:48 67.52
    10M 1:09:54 6:59 66.87
    Half 1:33:04 7:06 66.23
    20M 2:25:45 7:17 66.04
    Mara 3:14:03 7:24 66.25
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