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Sun 18th May 2014 at 9:00am by BigEvilC

Run > Race
  • Time
    46:33
  • Miles
    6.21
  • Min/mi
    7:30
  • Pacing
    90.6%
  • WAVA
    63.76
  • Cals
    957
  • BPM
    154
  • %MHR
    87.3
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

first race for a year or so . very hot and a little bit hilly but quite pleased with time apart from mile 5 and early 6 . anothere minute or so can come off with better fitness and less fatness.
Split Summary
===
1) 1m - 7:13(7:13/m) 144/154bpm 151cal
2) 1m - 7:33(7:33/m) 156/162bpm 155cal
3) 1m - 7:37(7:37/m) 155/161bpm 156cal
4) 1m - 7:21(7:21/m) 156/160bpm 153cal
5) 1m - 8:01(8:01/m) 157/163bpm 159cal
6) 1m - 7:33(7:33/m) 156/162bpm 156cal
7) 0.21m - 1:20(7:06/m) 164/166bpm 27cal
7:13 7:33 7:37 7:21 8:01 7:33 1:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:49 1:49 7:15 126 81-150 914
0.50 3:36 1:48 7:10 146 144-150 1047
0.75 5:26 1:49 7:17 152 150-154 1107
1.00 7:11 1:45 7:01 151 149-152 1059
1.25 9:03 1:52 7:28 150 149-153 1120
1.50 11:08 2:05 8:21 154 152-157 1285
1.75 13:08 2:00 8:01 158 151-162 1266
2.00 15:07 1:59 7:56 161 158-162 1277
2.25 17:02 1:54 7:38 153 148-158 1167
2.50 18:59 1:58 7:51 156 153-160 1225
2.75 20:55 1:56 7:44 154 141-160 1191
3.00 22:41 1:45 7:02 153 146-157 1075
3.25 24:34 1:53 7:32 158 156-160 1190
3.50 26:24 1:51 7:23 156 155-157 1151
3.75 28:14 1:50 7:20 153 152-155 1121
4.00 30:20 2:06 8:24 155 152-158 1302
4.25 32:21 2:01 8:02 156 151-161 1254
4.50 34:29 2:08 8:33 162 160-163 1385
4.75 36:26 1:57 7:48 155 145-162 1208
5.00 38:20 1:54 7:35 155 155-157 1176
5.25 40:21 2:02 8:06 158 156-160 1280
5.50 42:08 1:47 7:08 150 132-155 1071
5.75 43:56 1:47 7:09 156 148-158 1115
6.00 45:44 1:49 7:15 161 156-165 1168
6.07 46:13 29 7:00 165 165-166 1154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.88% More
    800m 3:31 7:04 55.23% More
    1km 4:25 7:06 57.74% More
    Mile 7:09 7:09 61.27% More
    5k 23:25 7:32 62.35% More
    5 miles 38:19 7:40 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 22:05 7:06 66.14
    5M 36:51 7:22 64.59
    10km 46:35 7:30 63.78
    10M 1:17:46 7:47 62.71
    Half 1:44:01 7:56 61.85
    20M 2:44:05 8:12 61.31
    Mara 3:39:29 8:23 61.25
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