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Sat 17th May 2014 at 9:00am by Mrs Hicky

Run > Race

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Time
33:40
Miles
3.09
Min/mi
10:54
Pacing
86.3%
WAVA
50.30
Cals
363
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Braunstone Parkrun
===
1) 1m - 9:48(9:48/m) 117cal
2) 1m - 11:26(11:26/m) 117cal
3) 1m - 11:24(11:24/m) 118cal
4) 0.09m - 58(10:28/m) 11cal
5) 0m - 1(10:48/m)
6) 0m - 3(/m)

You paused your watch for 3816 seconds. This time will not display in your split graph.

9:48 11:26 11:24 58 1 3

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:19	1:19	10:31
0.25	2:36	1:17	10:18
0.38	3:43	1:07	8:54
0.50	4:49	1:06	8:52
0.63	5:57	1:08	9:00
0.75	7:13	1:16	10:08
0.88	8:32	1:19	10:35
1.00	9:52	1:20	10:40
1.13	11:13	1:20	10:44
1.25	12:40	1:27	11:34
1.38	14:04	1:25	11:19
1.50	15:32	1:28	11:43
1.63	17:29	1:57	15:34
1.75	18:54	1:25	11:20
1.88	20:06	1:12	9:34
2.00	21:20	1:14	9:50
2.13	22:37	1:17	10:19
2.25	24:01	1:24	11:15
2.38	25:30	1:29	11:52
2.50	26:57	1:26	11:31
2.63	28:18	1:21	10:50
2.75	29:45	1:27	11:34
2.88	31:18	1:33	12:23
3.00	32:47	1:29	11:53
3.08	33:42	55	11:42

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.90
5km	33:52	10:54	50.32
5M	56:04	11:13	49.65
10km	1:10:36	11:22	49.38
10M	1:56:54	11:41	49.18
Half	2:35:39	11:53	48.27
20M	4:03:45	12:11	48.56
Mara	5:24:31	12:23	48.34

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