You can still access the old version of this page.

Sun 13th Apr 2014 at 10:00am by kevconchar

Run > General

Follow User
0 👍

Time
2:55:47
Miles
26.51
Min/mi
6:38
Pacing
93.2%
WAVA
72.92
Cals
3167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 117cal
2) 1m - 6:24(6:24/m) 120cal
3) 1m - 6:22(6:22/m) 119cal
4) 1m - 6:28(6:28/m) 120cal
5) 1m - 6:35(6:35/m) 121cal
6) 1m - 6:30(6:30/m) 120cal
7) 1m - 6:32(6:32/m) 120cal
8) 1m - 6:36(6:36/m) 121cal
9) 1m - 6:38(6:38/m) 121cal
10) 1m - 6:36(6:36/m) 120cal
11) 1m - 6:39(6:39/m) 121cal
12) 1m - 6:42(6:42/m) 121cal
13) 1m - 6:37(6:37/m) 121cal
14) 1m - 6:35(6:35/m) 121cal
15) 1m - 6:34(6:33/m) 122cal
16) 1m - 7:05(7:05/m) 110cal
17) 1m - 6:37(6:37/m) 121cal
18) 1m - 6:40(6:40/m) 123cal
19) 1m - 6:43(6:43/m) 128cal
20) 1m - 6:26(6:26/m) 124cal
21) 1m - 6:45(6:45/m) 121cal
22) 1m - 6:45(6:45/m) 121cal
23) 1m - 6:48(6:48/m) 121cal
24) 1m - 6:53(6:53/m) 114cal
25) 1m - 6:23(6:23/m) 94cal
26) 1m - 6:47(6:47/m) 122cal
27) 0.51m - 3:24(6:39/m) 63cal

6:42 6:24 6:22 6:28 6:35 6:30 6:32 6:36 6:38 6:36 6:39 6:42 6:37 6:35 6:34 7:05 6:37 6:40 6:43 6:26 6:45 6:45 6:48 6:53 6:23 6:47 3:24

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:43	6:43	6:43
2.00	13:09	6:26	6:26
3.00	19:31	6:23	6:23
4.00	26:01	6:30	6:30
5.00	32:37	6:36	6:36
6.00	39:09	6:32	6:32
7.00	45:42	6:33	6:33
8.00	52:20	6:38	6:38
9.00	59:01	6:41	6:41
10.00	1:05:36	6:35	6:35
11.00	1:12:16	6:40	6:40
12.00	1:18:57	6:41	6:41
13.00	1:25:34	6:37	6:37
14.00	1:32:10	6:36	6:36
15.00	1:38:44	6:35	6:35
16.00	1:45:44	7:00	7:00
17.00	1:52:24	6:39	6:39
18.00	1:58:57	6:34	6:34
19.00	2:05:01	6:03	6:03
20.00	2:11:22	6:21	6:21
21.00	2:18:04	6:42	6:42
22.00	2:24:49	6:45	6:45
23.00	2:31:39	6:49	6:49
24.00	2:38:07	6:28	6:28
25.00	2:44:42	6:35	6:35
26.00	2:51:35	6:54	6:54
26.64	2:55:45	4:10	6:29

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.48%	More
800m	2:52	5:45	62.53%	More
1km	3:37	5:49	64.78%	More
Mile	6:02	6:02	66.55%	More
5k	19:35	6:18	69.60%	More
5 miles	32:11	6:26	68.78%	More
10k	40:16	6:29	68.58%	More
10 miles	1:05:30	6:33	69.58%	More
Half	1:26:05	6:34	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	18:20	5:54	74.36
5M	30:17	6:03	73.10
10km	38:05	6:08	72.50
10M	1:02:53	6:17	72.47
Half	1:23:36	6:23	71.51
20M	2:10:36	6:32	72.54
Mara	2:53:37	6:38	72.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry