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Sun 18th May 2014 at 10:00am by KinkyS

Run > Race

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Time
3:17:44
Miles
26.31
Min/mi
7:31
Pacing
86.8%
WAVA
68.52
Cals
2345
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 87cal
2) 1m - 7:29(7:29/m) 90cal
3) 1m - 7:36(7:36/m) 90cal
4) 1m - 6:41(6:41/m) 91cal
5) 1m - 7:18(7:18/m) 90cal
6) 1m - 7:13(7:13/m) 89cal
7) 1m - 7:16(7:16/m) 88cal
8) 1m - 8:24(8:24/m) 89cal
9) 1m - 7:09(7:09/m) 89cal
10) 1m - 7:03(7:03/m) 89cal
11) 1m - 7:40(7:40/m) 90cal
12) 1m - 7:37(7:37/m) 89cal
13) 1m - 7:11(7:11/m) 89cal
14) 1m - 7:54(7:54/m) 89cal
15) 1m - 7:47(7:47/m) 88cal
16) 1m - 7:51(7:51/m) 89cal
17) 1m - 7:27(7:27/m) 88cal
18) 1m - 7:04(7:04/m) 89cal
19) 1m - 7:28(7:28/m) 89cal
20) 1m - 7:25(7:25/m) 89cal
21) 1m - 7:52(7:52/m) 89cal
22) 1m - 8:21(8:21/m) 89cal
23) 1m - 7:34(7:34/m) 89cal
24) 1m - 7:35(7:35/m) 90cal
25) 1m - 7:49(7:49/m) 90cal
26) 1m - 7:36(7:36/m) 90cal
27) 0.31m - 2:25(7:40/m) 27cal

6:58 7:29 7:36 6:41 7:18 7:13 7:16 8:24 7:09 7:03 7:40 7:37 7:11 7:54 7:47 7:51 7:27 7:04 7:28 7:25 7:52 8:21 7:34 7:35 7:49 7:36 2:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	20/25
2.00	14:18	7:26	7:26	33/9
3.00	22:01	7:43	7:43	30/9
4.00	29:17	7:16	7:16	5/31
5.00	36:39	7:23	7:23	20/16
6.00	44:07	7:28	7:28	17/7
7.00	52:13	8:06	8:06	17/14
8.00	59:58	7:45	7:45	42/15
9.00	1:07:06	7:08	7:08	6/51
10.00	1:14:22	7:15	7:15	10/15
11.00	1:21:54	7:32	7:32	10/11
12.00	1:29:29	7:36	7:36	26/27
13.00	1:36:47	7:18	7:18	16/5
14.00	1:44:57	8:10	8:10	34/6
15.00	1:52:40	7:42	7:42	21/26
16.00	2:00:13	7:33	7:33	16/40
17.00	2:07:33	7:20	7:20	8/17
18.00	2:15:04	7:31	7:31	8/23
19.00	2:22:33	7:29	7:29	5/8
20.00	2:30:12	7:39	7:39	11/14
21.00	2:38:18	8:06	8:06	26/4
22.00	2:46:20	8:02	8:02	10/30
23.00	2:54:19	7:59	7:59	13/16
24.00	3:02:16	7:57	7:57	8/28
25.00	3:10:04	7:47	7:47	6/13
25.80	3:16:24	6:20	7:58	21/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	8.9%	9:29
47	2.9%	7:29
37	3.3%	8:03
29	3.6%	8:03
26	3.1%	7:33
23	1.8%	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.69%	More
800m	3:12	6:26	59.02%	More
1km	4:08	6:39	59.68%	More
Mile	6:53	6:53	61.87%	More
5k	22:19	7:11	66.66%	More
5 miles	36:35	7:19	66.17%	More
10k	45:34	7:20	66.43%	More
10 miles	1:14:22	7:26	66.88%	More
Half	1:37:38	7:27	66.90%	More
20 miles	2:30:12	7:31	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.24
5km	19:13	6:11	77.40
5M	32:18	6:28	74.93
10km	40:57	6:35	73.91
10M	1:08:49	6:53	72.27
Half	1:32:24	7:03	70.22
20M	2:26:36	7:20	69.51
Mara	3:16:50	7:31	68.51

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