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Sun 18th May 2014 at 10:00am by JuanHubseeth

Run > Race
  • Time
    44:49
  • Miles
    6.28
  • Min/mi
    7:08
  • Pacing
    95.4%
  • WAVA
    60.68
  • Cals
    946
  • BPM
    168
  • %MHR
    97.8
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 152/162bpm 148cal
2) 1m - 7:01(7:01/m) 163/167bpm 150cal
3) 1m - 7:07(7:07/m) 168/171bpm 151cal
4) 1m - 7:10(7:10/m) 172/175bpm 152cal
5) 1m - 7:24(7:24/m) 173/177bpm 152cal
6) 1m - 7:14(7:14/m) 178/197bpm 152cal
7) 0.28m - 1:57(6:58/m) 180/184bpm 41cal
6:55 7:01 7:07 7:10 7:24 7:14 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:39 133 94-149 884 0/0
0.50 3:21 1:41 6:44 154 150-158 1037 0/0
0.75 5:09 1:48 7:13 158 157-160 1141 0/0
1.00 6:56 1:46 7:06 160 158-162 1136 0/0
1.25 8:40 1:45 6:59 161 158-163 1123 0/0
1.50 10:27 1:46 7:05 164 160-165 1162 0/0
1.75 12:11 1:45 7:00 165 163-167 1154 0/0
2.00 13:58 1:46 7:05 165 161-167 1168 0/0
2.25 15:45 1:48 7:10 169 166-170 1212 0/0
2.50 17:31 1:46 7:04 168 165-169 1188 0/0
2.75 19:19 1:47 7:10 167 166-169 1197 0/0
3.00 21:06 1:47 7:09 169 164-171 1209 0/0
3.25 22:51 1:45 7:01 171 170-172 1201 0/0
3.50 24:40 1:49 7:14 171 169-173 1237 0/0
3.75 26:27 1:47 7:07 173 169-175 1230 0/0
4.00 28:16 1:49 7:17 173 171-175 1261 0/0
4.25 30:05 1:49 7:15 174 171-176 1261 0/0
4.50 32:04 1:59 7:58 173 171-177 1378 0/0
4.75 33:55 1:51 7:25 173 169-176 1284 0/0
5.00 35:41 1:46 7:04 173 172-175 1224 0/0
5.25 37:29 1:47 7:08 177 174-180 1263 0/0
5.50 39:16 1:48 7:11 177 176-179 1271 0/0
5.75 41:05 1:49 7:17 177 175-178 1288 0/0
6.00 42:56 1:51 7:24 183 177-195 1354 0/0
6.25 44:41 1:44 6:58 180 177-183 1253 0/0
6.26 44:48 7 8:02 184 184-184 1477 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.73% More
    800m 3:19 6:40 51.94% More
    1km 4:12 6:46 53.68% More
    Mile 6:55 6:55 56.34% More
    5k 21:51 7:02 60.57% More
    5 miles 35:41 7:08 60.27% More
    10k 44:27 7:09 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.79
    5km 20:31 6:36 64.53
    5M 34:48 6:58 61.80
    10km 44:18 7:08 60.67
    10M 1:15:07 7:31 59.11
    Half 1:41:22 7:44 57.50
    20M 2:42:07 8:06 56.97
    Mara 3:38:47 8:21 56.29

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