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Sat 17th May 2014 at 8:00am by Lisrun

Run > Race

Keswick Mountain Festival Trail marathon

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Time
6:58:54
Miles
26.36
Min/mi
15:53
Pacing
51.6%
WAVA
36.30
Cals
3068
Asc(m)
1309
Hillscore
115
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137cal
2) 1m - 9:53(9:53/m) 133cal
3) 1m - 9:34(9:34/m) 133cal
4) 1m - 15:41(15:41/m) 117cal
5) 1m - 11:44(11:45/m) 126cal
6) 1m - 19:50(19:50/m) 110cal
7) 1m - 17:05(17:05/m) 95cal
8) 1m - 23:09(23:09/m) 104cal
9) 1m - 24:30(24:31/m) 106cal
10) 1m - 17:17(17:17/m) 126cal
11) 1m - 10:02(10:02/m) 134cal
12) 1m - 11:29(11:29/m) 133cal
13) 1m - 12:24(12:24/m) 125cal
14) 1m - 19:45(19:45/m) 103cal
15) 1m - 20:58(20:58/m) 102cal
16) 1m - 19:31(19:31/m) 105cal
17) 1m - 19:46(19:46/m) 104cal
18) 1m - 20:42(20:42/m) 102cal
19) 1m - 19:40(19:40/m) 112cal
20) 1m - 13:49(13:49/m) 128cal
21) 1m - 15:35(15:35/m) 102cal
22) 1m - 18:36(18:36/m) 97cal
23) 1m - 12:55(12:56/m) 117cal
24) 1m - 13:45(13:45/m) 123cal
25) 1m - 14:23(14:23/m) 113cal
26) 1m - 12:15(12:15/m) 118cal
27) 0.47m - 4:49(10:14/m) 63cal

9:48 9:53 9:34 15:41 11:44 19:50 17:05 23:09 24:30 17:17 10:02 11:29 12:24 19:45 20:58 19:31 19:46 20:42 19:40 13:49 15:35 18:36 12:55 13:45 14:23 12:15 4:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:48	9:48	9:48	25/17
2.00	19:36	9:49	9:49	22/29
3.00	29:05	9:29	9:29	20/19
4.00	44:22	15:17	15:17	25/35
5.00	56:07	11:46	11:46	25/1
6.00	1:15:34	19:27	19:27	105/0
7.00	1:32:43	17:08	17:08	112/0
8.00	1:56:02	23:19	23:19	171/18
9.00	2:20:18	24:16	24:16	0/279
10.00	2:37:43	17:25	17:25	5/54
11.00	2:47:46	10:03	10:03	21/14
12.00	2:58:51	11:05	11:05	12/29
13.00	3:11:15	12:24	12:24	37/18
14.00	3:30:14	18:59	18:59	40/27
15.00	3:50:58	20:44	20:44	150/0
16.00	4:11:07	20:09	20:09	62/61
17.00	4:30:36	19:29	19:29	72/18
18.00	4:51:08	20:33	20:33	107/23
19.00	5:10:54	19:46	19:46	0/206
20.00	5:24:29	13:35	13:35	0/82
21.00	5:40:13	15:44	15:44	28/12
22.00	5:58:57	18:44	18:44	68/6
23.00	6:11:39	12:42	12:42	6/32
24.00	6:25:34	13:55	13:55	12/94
25.00	6:39:25	13:50	13:50	20/35
26.00	6:51:41	12:16	12:16	2/12
26.56	6:57:42	6:01	10:44	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
445	8.6%	19:28
182	9.0%	20:22
148	9.0%	19:29
69	12.0%	16:00
56	3.8%	16:25
35	2.3%	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.71%	More
800m	4:11	8:25	51.05%	More
1km	5:26	8:45	51.88%	More
Mile	9:20	9:20	52.71%	More
5k	30:37	9:51	52.76%	More
5 miles	55:58	11:12	47.23%	More
10k	1:19:30	12:48	41.58%	More
10 miles	2:34:42	15:28	35.18%	More
Half	3:12:08	14:40	37.74%	More
20 miles	5:24:28	16:13	34.76%	More
Mara	6:53:43	15:47	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	37.63
5km	43:26	13:59	37.19
5M	1:11:55	14:23	36.75
10km	1:30:33	14:34	36.51
10M	2:29:56	15:00	36.29
Half	3:19:38	15:14	36.02
20M	5:12:36	15:38	36.08
Mara	6:56:12	15:53	36.28

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