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Sun 11th May 2014 at 10:00am by Fitz

Run > Race

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Time
4:00:56
Miles
26.10
Min/mi
9:14
Pacing
90.5%
WAVA
54.88
Stride(cm)
100
Cals
3372
Cadence
174
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 126cal
2) 1m - 8:52(8:52/m) 130cal
3) 1m - 9:06(9:06/m) 128cal
4) 1m - 8:57(8:57/m) 128cal
5) 1m - 9:02(9:02/m) 128cal
6) 1m - 9:13(9:13/m) 129cal
7) 1m - 9:11(9:11/m) 131cal
8) 1m - 9:07(9:07/m) 128cal
9) 1m - 9:15(9:15/m) 129cal
10) 1m - 9:06(9:06/m) 128cal
11) 1m - 9:09(9:09/m) 129cal
12) 1m - 9:00(9:00/m) 128cal
13) 1m - 9:00(9:00/m) 128cal
14) 1m - 8:43(8:43/m) 129cal
15) 1m - 8:43(8:43/m) 128cal
16) 1m - 8:40(8:40/m) 128cal
17) 1m - 8:50(8:50/m) 129cal
18) 1m - 8:56(8:56/m) 128cal
19) 1m - 9:02(9:02/m) 129cal
20) 1m - 8:44(8:44/m) 128cal
21) 1m - 9:51(9:51/m) 130cal
22) 1m - 9:27(9:27/m) 129cal
23) 1m - 10:23(10:23/m) 131cal
24) 1m - 10:10(10:10/m) 129cal
25) 1m - 9:54(9:54/m) 129cal
26) 1m - 9:48(9:48/m) 125cal
27) 0.25m - 2:06(8:32/m) 30cal

8:42 8:52 9:06 8:57 9:02 9:13 9:11 9:07 9:15 9:06 9:09 9:00 9:00 8:43 8:43 8:40 8:50 8:56 9:02 8:44 9:51 9:27 10:23 10:10 9:54 9:48 2:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	171 140-178	25/15
2.00	17:24	8:44	8:44	168 164-170	8/22
3.00	26:33	9:10	9:10	166 162-168	6/6
4.00	35:25	8:52	8:52	166 162-170	8/11
5.00	44:29	9:04	9:04	168 164-174	16/15
6.00	53:32	9:03	9:03	170 166-176	7/10
7.00	1:02:38	9:06	9:06	171 168-176	2/5
8.00	1:11:48	9:10	9:10	170 166-172	3/4
9.00	1:21:04	9:16	9:16	172 168-176	18/2
10.00	1:30:06	9:02	9:02	174 172-178	11/7
11.00	1:39:11	9:05	9:05	173 168-178	4/15
12.00	1:48:05	8:54	8:54	173 168-176	5/8
13.00	1:57:01	8:57	8:57	174 166-178	15/4
14.00	2:05:42	8:41	8:41	176 168-180	8/12
15.00	2:14:23	8:41	8:41	175 170-180	5/12
16.00	2:22:57	8:34	8:34	175 168-180	8/12
17.00	2:31:41	8:44	8:44	178 170-184	19/7
18.00	2:40:33	8:53	8:53	177 144-184	8/10
19.00	2:49:31	8:57	8:57	180 178-184	5/3
20.00	2:58:25	8:55	8:55	177 148-182	2/8
21.00	3:08:23	9:57	9:57	178 172-182	15/4
22.00	3:17:34	9:12	9:12	181 174-186	7/10
23.00	3:28:09	10:35	10:35	176 172-180	7/11
24.00	3:38:32	10:23	10:23	176 170-182	13/10
25.00	3:48:09	9:37	9:37	176 168-182	5/10
26.00	3:57:53	9:44	9:44	178 166-186	5/9
26.11	3:58:44	51	7:45	183 180-188	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.6%	8:48
18	1.7%	8:21
18	4.2%	9:10
17	1.6%	10:01
17	1.8%	9:31
16	2.0%	9:42

Cadence Distribution
174 avge / 188 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	26.1	3:58:27	9:09
Walk	0.1	145	0	17	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.95%	More
800m	4:04	8:11	46.39%	More
1km	5:08	8:15	47.99%	More
Mile	8:28	8:28	49.55%	More
5k	26:45	8:36	53.35%	More
5 miles	43:17	8:39	53.63%	More
10k	54:13	8:43	53.45%	More
10 miles	1:28:06	8:49	54.34%	More
Half	1:56:37	8:54	54.30%	More
20 miles	2:58:24	8:55	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	24:11	7:47	59.00
5M	40:26	8:05	57.41
10km	51:08	8:14	56.67
10M	1:25:30	8:33	55.99
Half	1:54:26	8:44	54.91
20M	3:00:44	9:02	55.09
Mara	4:01:56	9:14	54.88

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