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Sat 17th May 2014 at 8:00am by MelanieLH

Run > Race

Keswick Mountain Festival Trail marathon

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Time
6:58:34
Miles
26.56
Min/mi
15:46
Pacing
51.2%
WAVA
32.73
Cals
3074
Asc(m)
1235
Hillscore
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 134cal
2) 1m - 10:02(10:02/m) 133cal
3) 1m - 9:37(9:37/m) 130cal
4) 1m - 16:23(16:23/m) 114cal
5) 1m - 10:58(10:58/m) 130cal
6) 1m - 19:56(19:56/m) 109cal
7) 1m - 17:09(17:09/m) 96cal
8) 1m - 23:03(23:03/m) 105cal
9) 1m - 24:40(24:40/m) 105cal
10) 1m - 16:56(16:56/m) 126cal
11) 1m - 9:55(9:55/m) 131cal
12) 1m - 11:27(11:27/m) 133cal
13) 1m - 12:28(12:28/m) 122cal
14) 1m - 19:57(19:57/m) 106cal
15) 1m - 20:41(20:41/m) 103cal
16) 1m - 19:27(19:27/m) 103cal
17) 1m - 19:47(19:47/m) 105cal
18) 1m - 20:45(20:45/m) 103cal
19) 1m - 19:40(19:40/m) 112cal
20) 1m - 14:25(14:25/m) 127cal
21) 1m - 14:54(14:54/m) 105cal
22) 1m - 18:06(18:06/m) 100cal
23) 1m - 13:07(13:07/m) 121cal
24) 1m - 14:04(14:04/m) 118cal
25) 1m - 14:24(14:24/m) 116cal
26) 1m - 12:23(12:23/m) 124cal
27) 0.48m - 4:36(9:38/m) 63cal

9:43 10:02 9:37 16:23 10:58 19:56 17:09 23:03 24:40 16:56 9:55 11:27 12:28 19:57 20:41 19:27 19:47 20:45 19:40 14:25 14:54 18:06 13:07 14:04 14:24 12:23 4:36

Map

Keswick Mountain Festival

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	20/9
2.00	19:45	10:00	10:00	17/30
3.00	29:25	9:39	9:39	26/15
4.00	45:37	16:12	16:12	27/37
5.00	56:37	11:01	11:01	35/0
6.00	1:16:14	19:37	19:37	112/0
7.00	1:33:28	17:14	17:14	108/0
8.00	1:56:30	23:01	23:01	168/29
9.00	2:21:14	24:45	24:45	0/301
10.00	2:38:15	17:00	17:00	5/30
11.00	2:48:13	9:58	9:58	23/12
12.00	2:59:17	11:04	11:04	15/36
13.00	3:11:45	12:29	12:29	43/26
14.00	3:31:22	19:36	19:36	33/22
15.00	3:51:42	20:20	20:20	141/0
16.00	4:11:32	19:50	19:50	64/49
17.00	4:30:57	19:25	19:25	64/4
18.00	4:51:31	20:34	20:34	103/24
19.00	5:11:16	19:45	19:45	0/198
20.00	5:25:58	14:42	14:42	0/83
21.00	5:40:39	14:41	14:41	31/13
22.00	5:58:49	18:10	18:10	63/6
23.00	6:11:35	12:47	12:47	6/36
24.00	6:25:45	14:09	14:09	9/98
25.00	6:39:42	13:57	13:57	22/38
26.00	6:52:03	12:21	12:21	2/13
26.56	6:57:46	5:43	10:14	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
443	7.6%	18:31
237	8.3%	21:09
175	10.3%	20:25
56	7.8%	17:57
36	3.1%	13:02
33	2.7%	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.56%	More
800m	4:14	8:32	44.52%	More
1km	5:30	8:51	44.87%	More
Mile	9:25	9:25	45.17%	More
5k	31:10	10:02	47.72%	More
5 miles	56:37	11:19	42.74%	More
10k	1:20:12	12:54	37.73%	More
10 miles	2:34:31	15:27	32.19%	More
Half	3:12:46	14:43	33.89%	More
20 miles	5:25:44	16:17	31.28%	More
Mara	6:54:08	15:48	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	32.87
5km	43:03	13:51	34.55
5M	1:11:17	14:15	33.95
10km	1:29:45	14:27	33.72
10M	2:28:37	14:52	33.47
Half	3:17:52	15:06	32.79
20M	5:09:52	15:30	32.89
Mara	6:52:33	15:45	32.69

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